15.1 km | 01:34:44 | 06:17/km日期: 2019-12-17 04:58 - 總爬升: 513 m - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 07'02" / 06'16" / 06'24" / 06'29" / 06'09" / 06'23" / 06'14" / 06'15" / 06'28" / 06'02" / 06'20" / 05'59" / 06'45" / 06'03" / 05'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 06'45" (+01'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'44" (+01'10") | 52 / 15052 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 06'09" | 00:32'20" |
| 6 | 06'23" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 06'15" | 00:51'12" |
| 9 | 06'28" | 00:57'40" |
| 10 | 06'02" | 01:03'42" |
| 11 | 06'20" | 01:10'02" |
| 12 | 05'59" | 01:16'01" |
| 13 | 06'45" | 01:22'46" |
| 14 | 06'03" | 01:28'49" |
| 15 | 05'35" | 01:34'24" |
| 15.1 | 06'39" | 01:34'45" |
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