10.4 km | 01:05:54 | 06:19/km日期: 2019-12-17 16:20 - 總爬升: 191 m - 卡路里: 563 Cal - 總步數: 12808 - 平均步頻: 194 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 05'38" / 05'45" / 05'50" / 05'57" / 07'42" / 07'33" / 06'14" / 06'16" / 05'57" / 05'21" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'37") | 1005 / 1005 | 167 / 99 |
| 2 | | 05'41" (+00'20") | 1004 / 2009 | 201 / 87 |
| 3 | | 05'49" (+00'28") | 1001 / 3011 | 203 / 84 |
| 4 | | 06'04" (+00'43") | 1006 / 4017 | 209 / 78 |
| 5 | | 07'33" (+02'12") | 1005 / 5023 | 194 / 68 |
| 6 | | 07'29" (+02'08") | 1001 / 6024 | 196 / 68 |
| 7 | | 06'16" (+00'55") | 1003 / 7028 | 200 / 79 |
| 8 | | 06'15" (+00'54") | 1004 / 8032 | 201 / 79 |
| 9 | | 05'50" (+00'29") | 1003 / 9036 | 192 / 88 |
| 10 | | 05'21" | 1003 / 10039 | 205 / 90 |
| 11 | | 07'44" (+02'23") | 426 / 10466 | 141 / 91 |
12月累積里程 :
123.54 km 
asics 虎走寬楦TJR283 累積 :
11573.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'57" | 00:23'10" |
| 5 | 07'42" | 00:30'52" |
| 6 | 07'33" | 00:38'25" |
| 7 | 06'14" | 00:44'39" |
| 8 | 06'16" | 00:50'55" |
| 9 | 05'57" | 00:56'52" |
| 10 | 05'21" | 01:02'13" |
| 10.4 | 08'38" | 01:05'54" |
展開計圈分析
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