21.4 km | 01:49:12 | 05:06/km日期: 2019-12-17 17:13 - 總爬升: 171 m - 地點: 中正 - 天氣: 晚上 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 57%
Pace: 05'32" / 05'06" / 04'57" / 04'53" / 04'49" / 04'26" / 04'45" / 04'42" / 04'41" / 11'37" / 05'58" / 05'17" / 05'12" / 05'13" / 05'23" / 05'32" / 18'32" / 04'52" / 05'03" / 05'00" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'28") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'56") | 1000 / 10000 |
| 11 | | 05'21" (+00'56") | 1000 / 11000 |
| 12 | | 05'17" (+00'52") | 1000 / 12000 |
| 13 | | 05'12" (+00'47") | 1000 / 13000 |
| 14 | | 05'12" (+00'47") | 1000 / 14000 |
| 15 | | 05'23" (+00'58") | 1000 / 15000 |
| 16 | | 05'31" (+01'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'51") | 1000 / 17000 |
| 18 | | 04'52" (+00'27") | 1000 / 18000 |
| 19 | | 05'03" (+00'38") | 1000 / 19000 |
| 20 | | 04'59" (+00'34") | 1000 / 20000 |
| 21 | | 05'32" (+01'07") | 1000 / 21000 |
| 22 | | 05'49" (+01'24") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 414.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'49" | 00:25'17" |
| 6 | 04'26" | 00:29'43" |
| 7 | 04'45" | 00:34'28" |
| 8 | 04'42" | 00:39'10" |
| 9 | 04'41" | 00:43'51" |
| 10 | 11'37" | 00:55'28" |
| 11 | 05'58" | 01:01'26" |
| 12 | 05'17" | 01:06'43" |
| 13 | 05'12" | 01:11'55" |
| 14 | 05'13" | 01:17'08" |
| 15 | 05'23" | 01:22'31" |
| 16 | 05'32" | 01:28'03" |
| 17 | 18'32" | 01:46'35" |
| 18 | 04'52" | 01:51'27" |
| 19 | 05'03" | 01:56'30" |
| 20 | 05'00" | 02:01'30" |
| 21 | 05'33" | 02:07'03" |
| 21.4 | 05'48" | 02:09'21" |
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