10.1 km | 00:48:52 | 04:50/km日期: 2019-12-19 17:38 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'01" / 05'03" / 04'59" / 04'53" / 04'53" / 04'54" / 04'49" / 04'42" / 04'49" / 04'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 78.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'54" | 00:29'43" |
| 7 | 04'49" | 00:34'32" |
| 8 | 04'42" | 00:39'14" |
| 9 | 04'49" | 00:44'03" |
| 10 | 04'28" | 00:48'31" |
| 10.1 | 04'38" | 00:48'53" |
展開計圈分析
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