30.2 km | 03:19:19 | 06:36/km日期: 2019-12-20 08:09 - 平均心率: 152 - 卡路里: 1981 Cal - 總步數: 35686 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'26" / 06'01" / 06'22" / 06'27" / 06'21" / 06'15" / 06'06" / 06'25" / 06'17" / 06'29" / 06'24" / 06'27" / 06'26" / 06'35" / 06'40" / 06'37" / 06'36" / 06'26" / 06'21" / 06'36" / 06'35" / 06'32" / 06'46" / 06'43" / 06'59" / 07'03" / 07'07" / 06'49" / 07'05" / 06'36" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 | 182 / 85 |
| 2 | | 06'04" | 1001 / 2001 | 181 / 90 |
| 3 | | 06'29" (+00'25") | 1002 / 3004 | 180 / 85 |
| 4 | | 06'27" (+00'23") | 1001 / 4005 | 181 / 85 |
| 5 | | 06'28" (+00'24") | 1001 / 5006 | 179 / 86 |
| 6 | | 06'16" (+00'12") | 1001 / 6008 | 177 / 89 |
| 7 | | 06'17" (+00'13") | 1000 / 7008 | 180 / 87 |
| 8 | | 06'33" (+00'29") | 1001 / 8010 | 181 / 83 |
| 9 | | 06'23" (+00'19") | 1001 / 9011 | 178 / 87 |
| 10 | | 06'30" (+00'26") | 1000 / 10012 | 177 / 86 |
| 11 | | 06'31" (+00'27") | 1000 / 11012 | 176 / 86 |
| 12 | | 06'30" (+00'26") | 1002 / 12014 | 180 / 85 |
| 13 | | 06'30" (+00'26") | 1000 / 13014 | 181 / 84 |
| 14 | | 06'43" (+00'39") | 1001 / 14015 | 178 / 83 |
| 15 | | 06'41" (+00'37") | 1001 / 15017 | 181 / 82 |
| 16 | | 06'40" (+00'36") | 1000 / 16017 | 175 / 85 |
| 17 | | 06'37" (+00'33") | 1001 / 17018 | 175 / 85 |
| 18 | | 06'24" (+00'20") | 1000 / 18018 | 177 / 88 |
| 19 | | 06'25" (+00'21") | 1001 / 19020 | 180 / 86 |
| 20 | | 06'32" (+00'28") | 1001 / 20021 | 177 / 86 |
| 21 | | 06'42" (+00'38") | 1001 / 21022 | 178 / 83 |
| 22 | | 06'35" (+00'31") | 1000 / 22022 | 177 / 85 |
| 23 | | 06'43" (+00'39") | 1001 / 23024 | 180 / 82 |
| 24 | | 06'52" (+00'48") | 1000 / 24024 | 178 / 81 |
| 25 | | 06'59" (+00'55") | 1000 / 25024 | 180 / 79 |
| 26 | | 07'10" (+01'06") | 1000 / 26024 | 178 / 78 |
| 27 | | 07'02" (+00'58") | 1001 / 27026 | 180 / 78 |
| 28 | | 06'48" (+00'44") | 1000 / 28026 | 181 / 80 |
| 29 | | 07'03" (+00'59") | 1000 / 29027 | 173 / 81 |
| 30 | | 06'40" (+00'36") | 1002 / 30029 | 179 / 83 |
| 31 | | 06'36" (+00'32") | 133 / 30163 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
185.34 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'27" | 00:25'16" |
| 5 | 06'21" | 00:31'37" |
| 6 | 06'15" | 00:37'52" |
| 7 | 06'06" | 00:43'58" |
| 8 | 06'25" | 00:50'23" |
| 9 | 06'17" | 00:56'40" |
| 10 | 06'29" | 01:03'09" |
| 11 | 06'24" | 01:09'33" |
| 12 | 06'27" | 01:16'00" |
| 13 | 06'26" | 01:22'26" |
| 14 | 06'35" | 01:29'01" |
| 15 | 06'40" | 01:35'41" |
| 16 | 06'37" | 01:42'18" |
| 17 | 06'36" | 01:48'54" |
| 18 | 06'26" | 01:55'20" |
| 19 | 06'21" | 02:01'41" |
| 20 | 06'36" | 02:08'17" |
| 21 | 06'35" | 02:14'52" |
| 22 | 06'32" | 02:21'24" |
| 23 | 06'46" | 02:28'10" |
| 24 | 06'43" | 02:34'53" |
| 25 | 06'59" | 02:41'52" |
| 26 | 07'03" | 02:48'55" |
| 27 | 07'07" | 02:56'02" |
| 28 | 06'49" | 03:02'51" |
| 29 | 07'05" | 03:09'56" |
| 30 | 06'36" | 03:16'32" |
| 30.2 | 16'53" | 03:19'19" |
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