15.1 km | 01:30:01 | 05:58/km日期: 2019-12-20 19:13 - 總爬升: 104 m - 平均心率: 151 - 卡路里: 841 Cal - 總步數: 15050 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'29" / 05'54" / 06'00" / 06'15" / 05'46" / 05'49" / 06'33" / 05'38" / 05'41" / 06'13" / 05'47" / 05'40" / 05'16" / 06'34" / 05'42" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 | 158 / 97 |
| 2 | | 05'54" (+00'16") | 1000 / 2001 | 170 / 99 |
| 3 | | 06'01" (+00'23") | 1001 / 3002 | 169 / 98 |
| 4 | | 06'18" (+00'40") | 1000 / 4003 | 164 / 96 |
| 5 | | 05'48" (+00'10") | 1000 / 5004 | 168 / 101 |
| 6 | | 05'46" (+00'08") | 1000 / 6004 | 169 / 101 |
| 7 | | 06'33" (+00'55") | 1001 / 7005 | 159 / 95 |
| 8 | | 05'43" (+00'05") | 1001 / 8007 | 170 / 102 |
| 9 | | 05'39" (+00'01") | 1002 / 9009 | 170 / 103 |
| 10 | | 06'15" (+00'37") | 1000 / 10010 | 166 / 96 |
| 11 | | 05'50" (+00'12") | 1001 / 11011 | 169 / 101 |
| 12 | | 05'39" (+00'01") | 1002 / 12014 | 171 / 103 |
| 13 | | 05'41" (+00'03") | 1000 / 13014 | 171 / 102 |
| 14 | | 06'16" (+00'38") | 1002 / 14017 | 159 / 99 |
| 15 | | 05'38" | 1000 / 15018 | 169 / 104 |
| 16 | | 05'02" | 52 / 15071 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
100.10 km 
母子2魚 丫拖4o 累積 :
9256.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 06'15" | 00:24'38" |
| 5 | 05'46" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 06'33" | 00:42'46" |
| 8 | 05'38" | 00:48'24" |
| 9 | 05'41" | 00:54'05" |
| 10 | 06'13" | 01:00'18" |
| 11 | 05'47" | 01:06'05" |
| 12 | 05'40" | 01:11'45" |
| 13 | 05'16" | 01:17'01" |
| 14 | 06'34" | 01:23'35" |
| 15 | 05'42" | 01:29'17" |
| 15.1 | 10'12" | 01:30'01" |
留言 
展開計圈分析
