17.6 km | 01:59:18 | 06:46/km日期: 2019-12-21 05:52 - 總爬升: 134 m - 平均心率: 130 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 19'07" / 07'50" / 07'08" / 07'02" / 06'51" / 09'12" / 06'52" / 06'55" / 06'56" / 07'29" / 10'10" / 06'29" / 09'10" / 06'13" / 06'15" / 06'08" / 20'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'20") | 1000 / 1000 |
| 2 | | 07'49" (+01'58") | 1000 / 2000 |
| 3 | | 07'07" (+01'16") | 1000 / 3000 |
| 4 | | 07'01" (+01'10") | 1000 / 4000 |
| 5 | | 06'51" (+01'00") | 1000 / 5000 |
| 6 | | 06'52" (+01'01") | 1000 / 6000 |
| 7 | | 06'52" (+01'01") | 1000 / 7000 |
| 8 | | 06'54" (+01'03") | 1000 / 8000 |
| 9 | | 06'55" (+01'04") | 1000 / 9000 |
| 10 | | 07'29" (+01'38") | 1000 / 10000 |
| 11 | | 07'18" (+01'27") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 06'39" (+00'48") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 05'32" | 594 / 17594 |
輕鬆跑跑
5421第三期最後一跑--規律跑者達標😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
343.10 km 
ASIC Kayano24 累積 :
978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'07" | 00:19'07" |
| 2 | 07'50" | 00:26'57" |
| 3 | 07'08" | 00:34'05" |
| 4 | 07'02" | 00:41'07" |
| 5 | 06'51" | 00:47'58" |
| 6 | 09'12" | 00:57'10" |
| 7 | 06'52" | 01:04'02" |
| 8 | 06'55" | 01:10'57" |
| 9 | 06'56" | 01:17'53" |
| 10 | 07'29" | 01:25'22" |
| 11 | 10'10" | 01:35'32" |
| 12 | 06'29" | 01:42'01" |
| 13 | 09'10" | 01:51'11" |
| 14 | 06'13" | 01:57'24" |
| 15 | 06'15" | 02:03'39" |
| 16 | 06'08" | 02:09'47" |
| 17 | 20'59" | 02:30'46" |
| 17.6 | 05'34" | 02:34'05" |
展開計圈分析
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