30.0 km | 03:39:16 | 07:17/km日期: 2019-12-21 06:41 - 總爬升: 497 m - 平均心率: 152 - 卡路里: 2123 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 06'39" / 06'16" / 06'42" / 07'05" / 06'56" / 05'49" / 06'27" / 03'04" / 03'40" / 07'00" / 06'02" / 06'10" / 05'31" / 06'14" / 05'14" / 06'49" / 06'17" / 06'20" / 11'39" / 07'41" / 08'13" / 09'52" / 08'44" / 11'08" / 09'27" / 10'11" / 07'45" / 12'58" / 06'50" / 06'23" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'34") | 1000 / 1000 |
| 2 | | 06'15" (+03'11") | 1000 / 2000 |
| 3 | | 06'42" (+03'38") | 1000 / 3000 |
| 4 | | 07'04" (+04'00") | 1000 / 4000 |
| 5 | | 06'55" (+03'51") | 1000 / 5000 |
| 6 | | 05'49" (+02'45") | 1000 / 6000 |
| 7 | | 06'26" (+03'22") | 1000 / 7000 |
| 8 | | 03'04" | 1000 / 8000 |
| 9 | | 03'40" (+00'36") | 1000 / 9000 |
| 10 | | 07'00" (+03'56") | 1000 / 10000 |
| 11 | | 06'01" (+02'57") | 1000 / 11000 |
| 12 | | 06'10" (+03'06") | 1000 / 12000 |
| 13 | | 05'31" (+02'27") | 1000 / 13000 |
| 14 | | 06'14" (+03'10") | 1000 / 14000 |
| 15 | | 05'13" (+02'09") | 1000 / 15000 |
| 16 | | 06'48" (+03'44") | 1000 / 16000 |
| 17 | | 06'16" (+03'12") | 1000 / 17000 |
| 18 | | 06'20" (+03'16") | 1000 / 18000 |
| 19 | | 11'38" (+08'34") | 1000 / 19000 |
| 20 | | 07'41" (+04'37") | 1000 / 20000 |
| 21 | | 08'13" (+05'09") | 1000 / 21000 |
| 22 | | 09'52" (+06'48") | 1000 / 22000 |
| 23 | | 08'43" (+05'39") | 1000 / 23000 |
| 24 | | 11'08" (+08'04") | 1000 / 24000 |
| 25 | | 09'27" (+06'23") | 1000 / 25000 |
| 26 | | 10'10" (+07'06") | 1000 / 26000 |
| 27 | | 07'45" (+04'41") | 1000 / 27000 |
| 28 | | 12'57" (+09'53") | 1000 / 28000 |
| 29 | | 06'50" (+03'46") | 1000 / 29000 |
| 30 | | 06'22" (+03'18") | 1000 / 30000 |
| 31 | | 03'39" (+00'35") | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 166.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'42" | 00:19'37" |
| 4 | 07'05" | 00:26'42" |
| 5 | 06'56" | 00:33'38" |
| 6 | 05'49" | 00:39'27" |
| 7 | 06'27" | 00:45'54" |
| 8 | 03'04" | 00:48'58" |
| 9 | 03'40" | 00:52'38" |
| 10 | 07'00" | 00:59'38" |
| 11 | 06'02" | 01:05'40" |
| 12 | 06'10" | 01:11'50" |
| 13 | 05'31" | 01:17'21" |
| 14 | 06'14" | 01:23'35" |
| 15 | 05'14" | 01:28'49" |
| 16 | 06'49" | 01:35'38" |
| 17 | 06'17" | 01:41'55" |
| 18 | 06'20" | 01:48'15" |
| 19 | 11'39" | 01:59'54" |
| 20 | 07'41" | 02:07'35" |
| 21 | 08'13" | 02:15'48" |
| 22 | 09'52" | 02:25'40" |
| 23 | 08'44" | 02:34'24" |
| 24 | 11'08" | 02:45'32" |
| 25 | 09'27" | 02:54'59" |
| 26 | 10'11" | 03:05'10" |
| 27 | 07'45" | 03:12'55" |
| 28 | 12'58" | 03:25'53" |
| 29 | 06'50" | 03:32'43" |
| 30 | 06'23" | 03:39'06" |
| 30.0 | 03'41" | 03:39'17" |
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