30.0 km | 03:06:39 | 06:13/km日期: 2019-12-21 07:14 - 平均心率: 155 - 卡路里: 1781 Cal - 平均步頻: 178
Pace: 06'36" / 06'18" / 06'24" / 06'02" / 06'01" / 05'59" / 08'57" / 06'07" / 06'06" / 06'02" / 05'51" / 05'59" / 06'09" / 05'45" / 05'39" / 12'42" / 06'00" / 05'46" / 06'43" / 05'40" / 05'44" / 05'24" / 05'20" / 05'14" / 07'30" / 05'25" / 05'19" / 05'20" / 05'09" / 05'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'24" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 08'57" (+03'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 06'08" (+00'59") | 1000 / 13000 |
| 14 | | 05'45" (+00'36") | 1000 / 14000 |
| 15 | | 05'38" (+00'29") | 1000 / 15000 |
| 16 | | 12'42" (+07'33") | 1000 / 16000 |
| 17 | | 05'59" (+00'50") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 06'43" (+01'34") | 1000 / 19000 |
| 20 | | 05'39" (+00'30") | 1000 / 20000 |
| 21 | | 05'44" (+00'35") | 1000 / 21000 |
| 22 | | 05'23" (+00'14") | 1000 / 22000 |
| 23 | | 05'20" (+00'11") | 1000 / 23000 |
| 24 | | 05'13" (+00'04") | 1000 / 24000 |
| 25 | | 07'30" (+02'21") | 1000 / 25000 |
| 26 | | 05'24" (+00'15") | 1000 / 26000 |
| 27 | | 05'18" (+00'09") | 1000 / 27000 |
| 28 | | 05'20" (+00'11") | 1000 / 28000 |
| 29 | | 05'09" | 1000 / 29000 |
| 30 | | 05'16" (+00'07") | 1000 / 30000 |
| 31 | | 08'08" (+02'59") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
172.16 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 05'59" | 00:37'20" |
| 7 | 08'57" | 00:46'17" |
| 8 | 06'07" | 00:52'24" |
| 9 | 06'06" | 00:58'30" |
| 10 | 06'02" | 01:04'32" |
| 11 | 05'51" | 01:10'23" |
| 12 | 05'59" | 01:16'22" |
| 13 | 06'09" | 01:22'31" |
| 14 | 05'45" | 01:28'16" |
| 15 | 05'39" | 01:33'55" |
| 16 | 12'42" | 01:46'37" |
| 17 | 06'00" | 01:52'37" |
| 18 | 05'46" | 01:58'23" |
| 19 | 06'43" | 02:05'06" |
| 20 | 05'40" | 02:10'46" |
| 21 | 05'44" | 02:16'30" |
| 22 | 05'24" | 02:21'54" |
| 23 | 05'20" | 02:27'14" |
| 24 | 05'14" | 02:32'28" |
| 25 | 07'30" | 02:39'58" |
| 26 | 05'25" | 02:45'23" |
| 27 | 05'19" | 02:50'42" |
| 28 | 05'20" | 02:56'02" |
| 29 | 05'09" | 03:01'11" |
| 30 | 05'17" | 03:06'28" |
| 30.0 | 08'33" | 03:06'40" |
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