|  55.0 km | 06:53:33 | 07:31/km | 第77馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:53:33 | | 總名次 | 133 / 418 | | 分組名次 | 35 / 82 | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+02'23") | 01:09'51" (+00'41") | | 00:36'24" (+05'20") | | 00:36'25" (+05'21") | 01:09'10" | | 00:32'45" (+01'41") | | 00:31'04" | 01:16'06" (+06'56") | | 00:45'02" (+13'58") | | 00:41'07" (+10'03") | 01:28'26" (+19'16") | | 00:47'19" (+16'15") | | 00:50'35" (+19'31") | 01:32'31" (+23'21") | | 00:41'56" (+10'52") | |
日期: 2019-12-21 07:00 - 總爬升: 1002 m - 地點: 北宜公路 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3886 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'04") | 1000 / 1000 | | 2 | | 06'04" (+00'21") | 1000 / 2000 | | 3 | | 06'36" (+00'53") | 1000 / 3000 | | 4 | | 06'49" (+01'06") | 1000 / 4000 | | 5 | | 08'09" (+02'26") | 1000 / 5000 |
| 6 | | 07'17" (+01'34") | 1000 / 6000 | | 7 | | 07'20" (+01'37") | 1000 / 7000 | | 8 | | 07'09" (+01'26") | 1000 / 8000 | | 9 | | 07'05" (+01'22") | 1000 / 9000 | | 10 | | 07'30" (+01'47") | 1000 / 10000 | | 11 | | 08'29" (+02'46") | 1000 / 11000 | | 12 | | 06'45" (+01'02") | 1000 / 12000 | | 13 | | 06'49" (+01'06") | 1000 / 13000 | | 14 | | 07'31" (+01'48") | 1000 / 14000 | | 15 | | 06'49" (+01'06") | 1000 / 15000 | | 16 | | 07'20" (+01'37") | 1000 / 16000 | | 17 | | 05'46" (+00'03") | 1000 / 17000 | | 18 | | 06'49" (+01'06") | 1000 / 18000 | | 19 | | 07'04" (+01'21") | 1000 / 19000 | | 20 | | 05'43" | 1000 / 20000 | | 21 | | 06'00" (+00'17") | 1000 / 21000 | | 22 | | 05'54" (+00'11") | 1000 / 22000 | | 23 | | 05'47" (+00'04") | 1000 / 23000 | | 24 | | 06'36" (+00'53") | 1000 / 24000 | | 25 | | 06'45" (+01'02") | 1000 / 25000 | | 26 | | 07'34" (+01'51") | 1000 / 26000 | | 27 | | 07'36" (+01'53") | 1000 / 27000 | | 28 | | 09'16" (+03'33") | 1000 / 28000 | | 29 | | 09'29" (+03'46") | 1000 / 29000 | | 30 | | 11'05" (+05'22") | 1000 / 30000 | | 31 | | 09'40" (+03'57") | 1000 / 31000 | | 32 | | 08'28" (+02'45") | 1000 / 32000 | | 33 | | 08'17" (+02'34") | 1000 / 33000 | | 34 | | 07'52" (+02'09") | 1000 / 34000 | | 35 | | 06'49" (+01'06") | 1000 / 35000 | | 36 | | 07'47" (+02'04") | 1000 / 36000 | | 37 | | 09'08" (+03'25") | 1000 / 37000 | | 38 | | 09'38" (+03'55") | 1000 / 38000 | | 39 | | 09'49" (+04'06") | 1000 / 39000 | | 40 | | 10'55" (+05'12") | 1000 / 40000 | | 41 | | 08'45" (+03'02") | 1000 / 41000 | | 42 | | 09'59" (+04'16") | 1000 / 42000 | | 43 | | 10'34" (+04'51") | 1000 / 43000 | | 44 | | 10'44" (+05'01") | 1000 / 44000 | | 45 | | 10'30" (+04'47") | 1000 / 45000 | | 46 | | 08'13" (+02'30") | 1000 / 46000 | | 47 | | 08'23" (+02'40") | 1000 / 47000 | | 48 | | 09'01" (+03'18") | 1000 / 48000 | | 49 | | 07'54" (+02'11") | 1000 / 49000 | | 50 | | 08'22" (+02'39") | 1000 / 50000 | | 51 | | 06'48" (+01'05") | 1000 / 51000 | | 52 | | 07'59" (+02'16") | 1000 / 52000 | | 53 | | 07'00" (+01'17") | 418 / 52418 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 160.39 km  HOGA ONE ONE Arahi 3 累積 : 252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'05" | 00:11'52" | | 3 | 06'37" | 00:18'29" | | 4 | 06'49" | 00:25'18" | | 5 | 08'09" | 00:33'27" | | 6 | 07'18" | 00:40'45" | | 7 | 07'21" | 00:48'06" | | 8 | 07'09" | 00:55'15" | | 9 | 07'05" | 01:02'20" | | 10 | 07'31" | 01:09'51" | | 11 | 08'29" | 01:18'20" | | 12 | 06'45" | 01:25'05" | | 13 | 06'50" | 01:31'55" | | 14 | 07'32" | 01:39'27" | | 15 | 06'49" | 01:46'16" | | 16 | 07'21" | 01:53'37" | | 17 | 05'46" | 01:59'23" | | 18 | 06'49" | 02:06'12" | | 19 | 07'05" | 02:13'17" | | 20 | 05'44" | 02:19'01" | | 21 | 06'00" | 02:25'01" | | 22 | 05'55" | 02:30'56" | | 23 | 05'47" | 02:36'43" | | 24 | 06'37" | 02:43'20" | | 25 | 06'45" | 02:50'05" | | 26 | 07'34" | 02:57'39" | | 27 | 07'36" | 03:05'15" | | 28 | 09'16" | 03:14'31" | | 29 | 09'30" | 03:24'01" | | 30 | 11'06" | 03:35'07" | | 31 | 09'40" | 03:44'47" | | 32 | 08'28" | 03:53'15" | | 33 | 08'18" | 04:01'33" | | 34 | 07'52" | 04:09'25" | | 35 | 06'49" | 04:16'14" | | 36 | 07'48" | 04:24'02" | | 37 | 09'08" | 04:33'10" | | 38 | 09'38" | 04:42'48" | | 39 | 09'49" | 04:52'37" | | 40 | 10'56" | 05:03'33" | | 41 | 08'46" | 05:12'19" | | 42 | 09'59" | 05:22'18" | | 43 | 10'35" | 05:32'53" | | 44 | 10'45" | 05:43'38" | | 45 | 10'30" | 05:54'08" | | 46 | 08'13" | 06:02'21" | | 47 | 08'24" | 06:10'45" | | 48 | 09'01" | 06:19'46" | | 49 | 07'55" | 06:27'41" | | 50 | 08'23" | 06:36'04" | | 51 | 06'48" | 06:42'52" | | 52 | 08'00" | 06:50'52" | | 52.4 | 06'14" | 06:53'29" |
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