全馬 | 04:50:11 | 06:52/km | 第7馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 04:50:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'12" (+01'03") | 00:59'21" |
| 00:29'09" |
| 00:30'28" (+01'19") | 01:03'17" (+03'56") |
| 00:32'49" (+03'40") |
| 00:31'55" (+02'46") | 01:09'03" (+09'42") |
| 00:37'08" (+07'59") |
| 00:36'55" (+07'46") | 01:19'04" (+19'43") |
| 00:42'09" (+13'00") |
|
日期: 2019-12-22 06:20 - 總爬升: 481 m - 地點: 萬丹 - 天氣: 涼轉熱 - 卡路里: 2859 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+01'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 07'47" (+02'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 08'04" (+02'35") | 1000 / 16000 |
| 17 | | 05'30" (+00'01") | 1000 / 17000 |
| 18 | | 08'06" (+02'37") | 1000 / 18000 |
| 19 | | 05'36" (+00'07") | 1000 / 19000 |
| 20 | | 05'30" (+00'01") | 1000 / 20000 |
| 21 | | 07'44" (+02'15") | 1000 / 21000 |
| 22 | | 05'44" (+00'15") | 1000 / 22000 |
| 23 | | 06'26" (+00'57") | 1000 / 23000 |
| 24 | | 06'01" (+00'32") | 1000 / 24000 |
| 25 | | 05'57" (+00'28") | 1000 / 25000 |
| 26 | | 08'26" (+02'57") | 1000 / 26000 |
| 27 | | 05'57" (+00'28") | 1000 / 27000 |
| 28 | | 09'36" (+04'07") | 1000 / 28000 |
| 29 | | 05'51" (+00'22") | 1000 / 29000 |
| 30 | | 07'15" (+01'46") | 1000 / 30000 |
| 31 | | 05'49" (+00'20") | 1000 / 31000 |
| 32 | | 06'23" (+00'54") | 1000 / 32000 |
| 33 | | 09'15" (+03'46") | 1000 / 33000 |
| 34 | | 07'03" (+01'34") | 1000 / 34000 |
| 35 | | 08'22" (+02'53") | 1000 / 35000 |
| 36 | | 07'46" (+02'17") | 1000 / 36000 |
| 37 | | 08'54" (+03'25") | 1000 / 37000 |
| 38 | | 08'54" (+03'25") | 1000 / 38000 |
| 39 | | 08'48" (+03'19") | 1000 / 39000 |
| 40 | | 07'45" (+02'16") | 1000 / 40000 |
| 41 | | 08'37" (+03'08") | 1000 / 41000 |
| 42 | | 08'00" (+02'31") | 1000 / 42000 |
| 43 | | 05'35" (+00'06") | 502 / 42502 |
第一屆有跑過
但那時候在拼成績
所以都沒吃到東西
今年就開啟吃吃喝喝模式
第一站補給站就有能量包
第三站更有小籠湯包
好像吃了4-5顆
神進更拿一整盒的在跑再分
回程再拿一盒回家吃
整路補給真的棒
香腸 米血 豆乾 鴨肉 紅豆餅 啤酒 甘蔗汁
吃到不要不要的
跟著神進 阿樺跟到34就感覺肌耐力不行了
叫他們兩個先走
我在自己慢慢蛇完後面的里程數
感謝神進 阿樺 程大 協大陪跑
賽前宣言: 希望能緊咬糰長大大
賽後評分:
補給太豐富
給 5 星 
12月累積里程 :
326.48 km 
Mizuno Wave Rider 23 SW 累積 :
5376.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 05'42" | 00:35'54" |
| 7 | 05'38" | 00:41'32" |
| 8 | 05'38" | 00:47'10" |
| 9 | 06'39" | 00:53'49" |
| 10 | 05'32" | 00:59'21" |
| 11 | 06'07" | 01:05'28" |
| 12 | 05'29" | 01:10'57" |
| 13 | 05'33" | 01:16'30" |
| 14 | 07'48" | 01:24'18" |
| 15 | 05'31" | 01:29'49" |
| 16 | 08'04" | 01:37'53" |
| 17 | 05'31" | 01:43'24" |
| 18 | 08'07" | 01:51'31" |
| 19 | 05'37" | 01:57'08" |
| 20 | 05'30" | 02:02'38" |
| 21 | 07'45" | 02:10'23" |
| 22 | 05'44" | 02:16'07" |
| 23 | 06'27" | 02:22'34" |
| 24 | 06'02" | 02:28'36" |
| 25 | 05'57" | 02:34'33" |
| 26 | 08'27" | 02:43'00" |
| 27 | 05'57" | 02:48'57" |
| 28 | 09'37" | 02:58'34" |
| 29 | 05'51" | 03:04'25" |
| 30 | 07'16" | 03:11'41" |
| 31 | 05'50" | 03:17'31" |
| 32 | 06'23" | 03:23'54" |
| 33 | 09'16" | 03:33'10" |
| 34 | 07'04" | 03:40'14" |
| 35 | 08'22" | 03:48'36" |
| 36 | 07'46" | 03:56'22" |
| 37 | 08'54" | 04:05'16" |
| 38 | 08'55" | 04:14'11" |
| 39 | 08'49" | 04:23'00" |
| 40 | 07'45" | 04:30'45" |
| 41 | 08'37" | 04:39'22" |
| 42 | 08'00" | 04:47'22" |
| 42.5 | 05'36" | 04:50'11" |
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