小猴🐵 2019/12/22 訓練日誌

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ID 333175

101 位追隨者

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小猴🐵

全馬 | 04:36:38 | 06:33/km | 第16馬

2019 萬丹紅豆馬拉松

官方成績
日期	2019-12-22
成績	04:36:38
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'41")

00:27'41"

00:57'25"

10 km

(00:57'25")

00:29'44" (+02'03")

15 km

(01:28'03")

00:30'38" (+02'57")

01:01'57" (+04'32")

20 km

(01:59'22")

00:31'19" (+03'38")

25 km

(02:31'56")

00:32'34" (+04'53")

01:07'55" (+10'30")

30 km

(03:07'17")

00:35'21" (+07'40")

35 km

(03:43'53")

00:36'36" (+08'55")

01:13'51" (+16'26")

40 km

(04:21'08")

00:37'15" (+09'34")

Finish

(04:36:38)

日期: 2019-12-22 06:20 - 地點: 萬丹公園 - 天氣: 熱 - 平均心率: 154 - 卡路里: 2272 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'16"

(05'16")

05'16"

1000 / 1000

05'19"

(10'35")

05'19" (+00'03")

1000 / 2000

05'34"

(16'10")

05'34" (+00'18")

1000 / 3000

05'42"

(21'52")

05'42" (+00'26")

1000 / 4000

05'48"

(27'41")

05'48" (+00'32")

1000 / 5000

展開計圈分析

05'40"

(33'21")

05'40" (+00'24")

1000 / 6000

05'48"

(39'10")

05'48" (+00'32")

1000 / 7000

05'47"

(44'58")

05'47" (+00'31")

1000 / 8000

06'33"

(51'31")

06'33" (+01'17")

1000 / 9000

05'53"

(57'25")

05'53" (+00'37")

1000 / 10000

06'14"

(01:03'39")

06'14" (+00'58")

1000 / 11000

05'55"

(01:09'35")

05'55" (+00'39")

1000 / 12000

05'52"

(01:15'27")

05'52" (+00'36")

1000 / 13000

06'36"

(01:22'03")

06'36" (+01'20")

1000 / 14000

05'59"

(01:28'03")

05'59" (+00'43")

1000 / 15000

06'44"

(01:34'47")

06'44" (+01'28")

1000 / 16000

06'05"

(01:40'53")

06'05" (+00'49")

1000 / 17000

06'25"

(01:47'18")

06'25" (+01'09")

1000 / 18000

05'59"

(01:53'18")

05'59" (+00'43")

1000 / 19000

06'04"

(01:59'22")

06'04" (+00'48")

1000 / 20000

07'00"

(02:06'22")

07'00" (+01'44")

1000 / 21000

06'14"

(02:12'37")

06'14" (+00'58")

1000 / 22000

06'34"

(02:19'11")

06'34" (+01'18")

1000 / 23000

06'20"

(02:25'32")

06'20" (+01'04")

1000 / 24000

06'24"

(02:31'56")

06'24" (+01'08")

1000 / 25000

07'07"

(02:39'04")

07'07" (+01'51")

1000 / 26000

06'27"

(02:45'31")

06'27" (+01'11")

1000 / 27000

07'23"

(02:52'55")

07'23" (+02'07")

1000 / 28000

06'50"

(02:59'46")

06'50" (+01'34")

1000 / 29000

07'30"

(03:07'17")

07'30" (+02'14")

1000 / 30000

06'55"

(03:14'12")

06'55" (+01'39")

1000 / 31000

06'02"

(03:20'14")

07'01" (+01'45")

860 / 31860

00'01"

(03:20'15")

07'38" (+02'22")

2 / 31862

00'01"

(03:20'17")

05'53" (+00'37")

4 / 31867

00'01"

(03:20'18")

10'11" (+04'55")

2 / 31869

07'17"

(03:27'36")

07'17" (+02'01")

1000 / 32869

07'59"

(03:35'36")

07'59" (+02'43")

1000 / 33869

07'18"

(03:42'54")

07'18" (+02'02")

1000 / 34869

06'58"

(03:49'52")

06'58" (+01'42")

1000 / 35869

08'06"

(03:57'58")

08'06" (+02'50")

1000 / 36869

07'24"

(04:05'23")

07'24" (+02'08")

1000 / 37869

07'32"

(04:12'56")

07'32" (+02'16")

1000 / 38869

00'19"

(04:13'15")

08'05" (+02'49")

39 / 38908

06'47"

(04:20'03")

06'47" (+01'31")

1000 / 39908

07'06"

(04:27'10")

07'06" (+01'50")

1000 / 40908

06'33"

(04:33'43")

06'33" (+01'17")

1000 / 41908

02'55"

(04:36'38")

06'21" (+01'05")

459 / 42368

南投

小猴🐵

留言

南投

小猴🐵

留言

熱不死人

賽前宣言: 第一次跑這麼南邊去

賽後評分: 獎牌輕如浮雲，又很迷你。賽道很熱，幾乎無遮陰。補給還不錯醬。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

12月累積里程 : 255.55 km

361 SENSATION2 累積 : 1767.6 km

TCX 2.0 上傳 | 4 years ago

霖爸智邦路跑, 翁信茂和其他 12 人說推

留言

許小榮恭喜猴哥

2019-12-22 22:16 ·

1 個人推

蔡鎮鴻恭喜又ㄧ馬🎉

2019-12-23 12:25 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	05'19"	00:10'35"
3	05'35"	00:16'10"
4	05'42"	00:21'52"
5	05'49"	00:27'41"
6	05'40"	00:33'21"
7	05'49"	00:39'10"
8	05'48"	00:44'58"
9	06'33"	00:51'31"
10	05'54"	00:57'25"
11	06'14"	01:03'39"
12	05'56"	01:09'35"
13	05'52"	01:15'27"
14	06'36"	01:22'03"
15	06'00"	01:28'03"
16	06'44"	01:34'47"
17	06'06"	01:40'53"
18	06'26"	01:47'19"
19	05'59"	01:53'18"
20	06'04"	01:59'22"
21	07'00"	02:06'22"
22	06'15"	02:12'37"
23	06'34"	02:19'11"
24	06'21"	02:25'32"
25	06'24"	02:31'56"
26	07'08"	02:39'04"
27	06'27"	02:45'31"
28	07'24"	02:52'55"
29	06'51"	02:59'46"
30	07'31"	03:07'17"
31	06'55"	03:14'12"
32	07'29"	03:21'41"
33	06'56"	03:28'37"
34	07'57"	03:36'34"
35	07'19"	03:43'53"
36	06'56"	03:50'49"
37	08'13"	03:59'02"
38	07'17"	04:06'19"
39	07'41"	04:14'00"
40	07'08"	04:21'08"
41	06'37"	04:27'45"
42	06'36"	04:34'21"
42.4	06'16"	04:36'40"