11.0 km | 00:59:08 | 05:21/km日期: 2019-12-23 06:37 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 07'07" / 05'54" / 05'37" / 05'19" / 05'08" / 05'02" / 05'04" / 05'02" / 05'01" / 04'57" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'17") | 1000 / 1000 |
| 2 | | 05'54" (+01'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'39" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 414.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'54" | 00:13'01" |
| 3 | 05'37" | 00:18'38" |
| 4 | 05'19" | 00:23'57" |
| 5 | 05'08" | 00:29'05" |
| 6 | 05'02" | 00:34'07" |
| 7 | 05'04" | 00:39'11" |
| 8 | 05'02" | 00:44'13" |
| 9 | 05'01" | 00:49'14" |
| 10 | 04'57" | 00:54'11" |
| 11 | 04'50" | 00:59'01" |
| 11.0 | 04'41" | 00:59'07" |
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