21.5 km | 03:04:45 | 08:35/km日期: 2019-12-22 06:10 - 平均心率: 156 - 卡路里: 1517 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 08'37" / 06'25" / 09'41" / 07'05" / 08'03" / 09'37" / 08'48" / 09'13" / 08'16" / 07'58" / 09'48" / 09'16" / 06'43" / 10'02" / 10'58" / 10'16" / 09'14" / 06'33" / 08'42" / 07'06" / 08'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'13") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 09'40" (+03'16") | 1000 / 3000 |
| 4 | | 07'05" (+00'41") | 1000 / 4000 |
| 5 | | 08'02" (+01'38") | 1000 / 5000 |
| 6 | | 09'37" (+03'13") | 1000 / 6000 |
| 7 | | 08'47" (+02'23") | 1000 / 7000 |
| 8 | | 09'13" (+02'49") | 1000 / 8000 |
| 9 | | 08'15" (+01'51") | 1000 / 9000 |
| 10 | | 07'57" (+01'33") | 1000 / 10000 |
| 11 | | 09'48" (+03'24") | 1000 / 11000 |
| 12 | | 09'15" (+02'51") | 1000 / 12000 |
| 13 | | 06'43" (+00'19") | 1000 / 13000 |
| 14 | | 10'02" (+03'38") | 1000 / 14000 |
| 15 | | 10'57" (+04'33") | 1000 / 15000 |
| 16 | | 10'16" (+03'52") | 1000 / 16000 |
| 17 | | 09'13" (+02'49") | 1000 / 17000 |
| 18 | | 06'33" (+00'09") | 1000 / 18000 |
| 19 | | 08'40" (+02'16") | 1000 / 19000 |
| 20 | | 07'07" (+00'43") | 1000 / 20000 |
| 21 | | 08'55" (+02'31") | 1000 / 21000 |
| 22 | | 06'50" (+00'26") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'25" | 00:15'02" |
| 3 | 09'41" | 00:24'43" |
| 4 | 07'05" | 00:31'48" |
| 5 | 08'03" | 00:39'51" |
| 6 | 09'37" | 00:49'28" |
| 7 | 08'48" | 00:58'16" |
| 8 | 09'13" | 01:07'29" |
| 9 | 08'16" | 01:15'45" |
| 10 | 07'58" | 01:23'43" |
| 11 | 09'48" | 01:33'31" |
| 12 | 09'16" | 01:42'47" |
| 13 | 06'43" | 01:49'30" |
| 14 | 10'02" | 01:59'32" |
| 15 | 10'58" | 02:10'30" |
| 16 | 10'16" | 02:20'46" |
| 17 | 09'14" | 02:30'00" |
| 18 | 06'33" | 02:36'33" |
| 19 | 08'42" | 02:45'15" |
| 20 | 07'06" | 02:52'21" |
| 21 | 08'56" | 03:01'17" |
| 21.5 | 06'51" | 03:04'47" |
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