15.1 km | 01:19:25 | 05:15/km日期: 2019-12-23 18:58 - 平均心率: 172 - 卡路里: 761 Cal - 總步數: 14068 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'19" / 06'10" / 05'55" / 05'30" / 05'15" / 05'20" / 04'56" / 04'49" / 04'53" / 04'50" / 04'47" / 04'46" / 04'44" / 05'18" / 05'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'37") | 1006 / 1006 | 165 / 95 |
| 2 | | 06'12" (+01'32") | 1003 / 2010 | 167 / 95 |
| 3 | | 05'52" (+01'12") | 1007 / 3017 | 173 / 98 |
| 4 | | 05'27" (+00'47") | 1008 / 4026 | 175 / 104 |
| 5 | | 05'18" (+00'38") | 1007 / 5033 | 176 / 106 |
| 6 | | 05'14" (+00'34") | 1004 / 6037 | 176 / 108 |
| 7 | | 04'55" (+00'15") | 1005 / 7042 | 178 / 113 |
| 8 | | 04'49" (+00'09") | 1007 / 8049 | 182 / 113 |
| 9 | | 04'49" (+00'09") | 1002 / 9052 | 182 / 113 |
| 10 | | 04'49" (+00'09") | 1002 / 10055 | 184 / 112 |
| 11 | | 04'45" (+00'05") | 1007 / 11062 | 184 / 113 |
| 12 | | 04'48" (+00'08") | 1013 / 12076 | 182 / 114 |
| 13 | | 04'40" | 1008 / 13085 | 183 / 116 |
| 14 | | 05'18" (+00'38") | 1010 / 14095 | 176 / 106 |
| 15 | | 05'03" (+00'23") | 1005 / 15101 | 176 / 112 |
| 16 | | 04'32" | 109 / 15211 | 176 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 333.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 05'30" | 00:23'54" |
| 5 | 05'15" | 00:29'09" |
| 6 | 05'20" | 00:34'29" |
| 7 | 04'56" | 00:39'25" |
| 8 | 04'49" | 00:44'14" |
| 9 | 04'53" | 00:49'07" |
| 10 | 04'50" | 00:53'57" |
| 11 | 04'47" | 00:58'44" |
| 12 | 04'46" | 01:03'30" |
| 13 | 04'44" | 01:08'14" |
| 14 | 05'18" | 01:13'32" |
| 15 | 05'08" | 01:18'40" |
| 15.1 | 06'49" | 01:19'25" |
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