15.0 km | 01:36:06 | 06:23/km日期: 2019-12-25 08:04 - 平均心率: 135 - 卡路里: 1029 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'20" / 06'20" / 06'03" / 06'05" / 06'20" / 05'53" / 06'00" / 05'53" / 06'04" / 07'02" / 07'25" / 06'17" / 07'08" / 06'17" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 07'01" (+01'08") | 1000 / 10000 |
| 11 | | 07'24" (+01'31") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 07'08" (+01'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'23") | 1000 / 14000 |
| 15 | | 06'52" (+00'59") | 1000 / 15000 |
| 16 | | 05'10" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 05'53" | 00:37'01" |
| 7 | 06'00" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 06'04" | 00:54'58" |
| 10 | 07'02" | 01:02'00" |
| 11 | 07'25" | 01:09'25" |
| 12 | 06'17" | 01:15'42" |
| 13 | 07'08" | 01:22'50" |
| 14 | 06'17" | 01:29'07" |
| 15 | 06'52" | 01:35'59" |
| 15.0 | 04'55" | 01:36'05" |
留言 
展開計圈分析
