11.0 km | 01:20:09 | 07:15/km日期: 2019-12-25 18:48 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76%
Pace: 14'59" / 06'14" / 06'36" / 06'26" / 06'54" / 07'00" / 06'38" / 06'35" / 06'27" / 07'07" / 17'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'30") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 07'06" (+00'52") | 1000 / 10000 |
| 11 | | 10'09" (+03'55") | 1000 / 11000 |
| 12 | | 08'12" (+01'58") | 40 / 11040 |
12月累積里程 :
210.44 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 06'14" | 00:21'13" |
| 3 | 06'36" | 00:27'49" |
| 4 | 06'26" | 00:34'15" |
| 5 | 06'54" | 00:41'09" |
| 6 | 07'00" | 00:48'09" |
| 7 | 06'38" | 00:54'47" |
| 8 | 06'35" | 01:01'22" |
| 9 | 06'27" | 01:07'49" |
| 10 | 07'07" | 01:14'56" |
| 11 | 17'39" | 01:32'35" |
| 11.0 | 08'16" | 01:32'55" |
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