12.1 km | 01:20:31 | 06:39/km日期: 2019-12-25 21:50 - 平均心率: 152 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'04" / 06'08" / 06'15" / 06'00" / 06'00" / 05'58" / 12'59" / 06'19" / 06'30" / 06'21" / 06'13" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 12'59" (+07'41") | 1000 / 7000 |
| 8 | | 06'18" (+01'00") | 1000 / 8000 |
| 9 | | 06'29" (+01'11") | 1000 / 9000 |
| 10 | | 06'20" (+01'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'57" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 115.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 12'59" | 00:49'24" |
| 8 | 06'19" | 00:55'43" |
| 9 | 06'30" | 01:02'13" |
| 10 | 06'21" | 01:08'34" |
| 11 | 06'13" | 01:14'47" |
| 12 | 05'19" | 01:20'06" |
| 12.1 | 05'01" | 01:20'31" |
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