30.0 km | 03:16:03 | 06:31/km日期: 2019-12-26 07:02 - 平均心率: 91 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 07'00" / 06'19" / 06'07" / 06'31" / 09'39" / 06'38" / 06'44" / 09'03" / 06'44" / 09'17" / 06'43" / 07'57" / 06'34" / 06'45" / 06'27" / 06'40" / 06'19" / 06'25" / 06'17" / 06'22" / 06'28" / 06'30" / 12'41" / 06'31" / 06'12" / 06'19" / 06'24" / 06'11" / 06'39" / 06'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'35") | 1000 / 11000 |
| 12 | | 06'45" (+00'38") | 1000 / 12000 |
| 13 | | 06'34" (+00'27") | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'20") | 1000 / 15000 |
| 16 | | 06'39" (+00'32") | 1000 / 16000 |
| 17 | | 06'18" (+00'11") | 1000 / 17000 |
| 18 | | 06'25" (+00'18") | 1000 / 18000 |
| 19 | | 06'16" (+00'09") | 1000 / 19000 |
| 20 | | 06'21" (+00'14") | 1000 / 20000 |
| 21 | | 06'28" (+00'21") | 1000 / 21000 |
| 22 | | 06'30" (+00'23") | 1000 / 22000 |
| 23 | | 06'40" (+00'33") | 1000 / 23000 |
| 24 | | 06'31" (+00'24") | 1000 / 24000 |
| 25 | | 06'12" (+00'05") | 1000 / 25000 |
| 26 | | 06'18" (+00'11") | 1000 / 26000 |
| 27 | | 06'23" (+00'16") | 1000 / 27000 |
| 28 | | 06'11" (+00'04") | 1000 / 28000 |
| 29 | | 06'38" (+00'31") | 1000 / 29000 |
| 30 | | 06'41" (+00'34") | 1000 / 30000 |
| 31 | | 07'48" (+01'41") | 45 / 30045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'07" | 00:19'26" |
| 4 | 06'31" | 00:25'57" |
| 5 | 09'39" | 00:35'36" |
| 6 | 06'38" | 00:42'14" |
| 7 | 06'44" | 00:48'58" |
| 8 | 09'03" | 00:58'01" |
| 9 | 06'44" | 01:04'45" |
| 10 | 09'17" | 01:14'02" |
| 11 | 06'43" | 01:20'45" |
| 12 | 07'57" | 01:28'42" |
| 13 | 06'34" | 01:35'16" |
| 14 | 06'45" | 01:42'01" |
| 15 | 06'27" | 01:48'28" |
| 16 | 06'40" | 01:55'08" |
| 17 | 06'19" | 02:01'27" |
| 18 | 06'25" | 02:07'52" |
| 19 | 06'17" | 02:14'09" |
| 20 | 06'22" | 02:20'31" |
| 21 | 06'28" | 02:26'59" |
| 22 | 06'30" | 02:33'29" |
| 23 | 12'41" | 02:46'10" |
| 24 | 06'31" | 02:52'41" |
| 25 | 06'12" | 02:58'53" |
| 26 | 06'19" | 03:05'12" |
| 27 | 06'24" | 03:11'36" |
| 28 | 06'11" | 03:17'47" |
| 29 | 06'39" | 03:24'26" |
| 30 | 06'41" | 03:31'07" |
| 30.0 | 07'43" | 03:31'28" |
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