10.6 km | 01:16:29 | 07:13/km日期: 2019-12-26 19:43 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 07'58" / 07'00" / 15'15" / 06'32" / 06'34" / 06'41" / 06'31" / 06'43" / 06'34" / 06'18" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'13") | 1000 / 1000 |
| 2 | | 07'00" (+01'17") | 1000 / 2000 |
| 3 | | 05'43" | 95 / 2095 |
| 4 | | 11'10" (+05'27") | 1000 / 3095 |
| 5 | | 06'19" (+00'36") | 355 / 3451 |
| 6 | | 07'32" (+01'49") | 211 / 3663 |
| 7 | | 06'19" (+00'36") | 1000 / 4663 |
| 8 | | 06'34" (+00'51") | 26 / 4689 |
| 9 | | 07'33" (+01'50") | 191 / 4880 |
| 10 | | 06'22" (+00'39") | 1000 / 5880 |
| 11 | | 07'12" (+01'29") | 7 / 5887 |
| 12 | | 08'01" (+02'18") | 193 / 6080 |
| 13 | | 06'26" (+00'43") | 1000 / 7080 |
| 14 | | 07'49" (+02'06") | 8 / 7089 |
| 15 | | 08'12" (+02'29") | 209 / 7298 |
| 16 | | 06'24" (+00'41") | 1000 / 8298 |
| 17 | | 06'18" (+00'35") | 31 / 8330 |
| 18 | | 07'49" (+02'06") | 202 / 8533 |
| 19 | | 06'03" (+00'20") | 1000 / 9533 |
| 20 | | 07'17" (+01'34") | 11 / 9545 |
| 21 | | 07'40" (+01'57") | 207 / 9752 |
| 22 | | 05'43" | 444 / 10196 |
| 23 | | 07'15" (+01'32") | 374 / 10571 |
| 24 | | 52'32" (+46'49") | 12 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
126.51 km 
MIZUNO WAVE RIDER 22 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'00" | 00:14'58" |
| 3 | 15'15" | 00:30'13" |
| 4 | 06'32" | 00:36'45" |
| 5 | 06'34" | 00:43'19" |
| 6 | 06'41" | 00:50'00" |
| 7 | 06'31" | 00:56'31" |
| 8 | 06'43" | 01:03'14" |
| 9 | 06'34" | 01:09'48" |
| 10 | 06'18" | 01:16'06" |
| 10.6 | 07'42" | 01:20'36" |
展開計圈分析
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