11.0 km | 01:15:29 | 06:52/km日期: 2014-07-05 05:18 - 卡路里: 752 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'14" / 06'19" / 10'15" / 04'34" / 06'36" / 04'47" / 08'16" / 05'30" / 09'05" / 05'11" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'46") | 1000 / 2000 |
| 3 | | 10'15" (+05'42") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 06'35" (+02'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 08'15" (+03'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'56") | 1000 / 8000 |
| 9 | | 09'05" (+04'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'37") | 1000 / 10000 |
| 11 | | 08'54" (+04'21") | 978 / 10978 |
7月累積里程 : 147.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 10'15" | 00:22'48" |
| 4 | 04'34" | 00:27'22" |
| 5 | 06'36" | 00:33'58" |
| 6 | 04'47" | 00:38'45" |
| 7 | 08'16" | 00:47'01" |
| 8 | 05'30" | 00:52'31" |
| 9 | 09'05" | 01:01'36" |
| 10 | 05'11" | 01:06'47" |
| 11.0 | 08'54" | 01:15'30" |
留言 
展開計圈分析
