11.1 km | 02:16:18 | 12:20/km日期: 2019-12-29 06:59 - 總爬升: 303 m - 卡路里: 763 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 100%
Pace: 07'45" / 12'29" / 08'51" / 08'09" / 18'05" / 12'18" / 12'29" / 10'00" / 08'14" / 10'46" / 24'59" / 44'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 12'30" (+04'46") | 1000 / 2000 |
| 3 | | 08'50" (+01'06") | 1000 / 3000 |
| 4 | | 08'06" (+00'22") | 1000 / 4000 |
| 5 | | 18'07" (+10'23") | 1000 / 5000 |
| 6 | | 12'18" (+04'34") | 1000 / 6000 |
| 7 | | 12'28" (+04'44") | 1000 / 7000 |
| 8 | | 10'00" (+02'16") | 1000 / 8000 |
| 9 | | 08'13" (+00'29") | 1000 / 9000 |
| 10 | | 10'45" (+03'01") | 1000 / 10000 |
| 11 | | 24'57" (+17'13") | 1000 / 11000 |
| 12 | | 44'28" (+36'44") | 50 / 11050 |
12月累積里程 :
263.17 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 12'29" | 00:20'14" |
| 3 | 08'51" | 00:29'05" |
| 4 | 08'09" | 00:37'14" |
| 5 | 18'05" | 00:55'19" |
| 6 | 12'18" | 01:07'37" |
| 7 | 12'29" | 01:20'06" |
| 8 | 10'00" | 01:30'06" |
| 9 | 08'14" | 01:38'20" |
| 10 | 10'46" | 01:49'06" |
| 11 | 24'59" | 02:14'05" |
| 11.1 | 44'05" | 02:16'18" |
展開計圈分析
留言 
