全馬 | 04:37:05 | 06:34/km | 第13馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 04:37:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'49" | 01:04'17" |
| 00:32'28" (+00'39") |
| 00:33'04" (+01'15") | 01:06'46" (+02'29") |
| 00:33'42" (+01'53") |
| 00:32'35" (+00'46") | 01:06'28" (+02'11") |
| 00:33'53" (+02'04") |
| 00:34'30" (+02'41") | 01:07'00" (+02'43") |
| 00:32'30" (+00'41") |
|
日期: 2019-12-29 06:00 - 總爬升: 505 m - 平均心率: 151 - 卡路里: 2928 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 07'20" (+01'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'48") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 07'07" (+01'10") | 1000 / 13000 |
| 14 | | 06'32" (+00'35") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 1000 / 15000 |
| 16 | | 06'51" (+00'54") | 1000 / 16000 |
| 17 | | 06'48" (+00'51") | 1000 / 17000 |
| 18 | | 06'46" (+00'49") | 1000 / 18000 |
| 19 | | 06'41" (+00'44") | 1000 / 19000 |
| 20 | | 06'33" (+00'36") | 1000 / 20000 |
| 21 | | 07'00" (+01'03") | 1000 / 21000 |
| 22 | | 06'21" (+00'24") | 1000 / 22000 |
| 23 | | 06'26" (+00'29") | 1000 / 23000 |
| 24 | | 06'36" (+00'39") | 1000 / 24000 |
| 25 | | 06'09" (+00'12") | 1000 / 25000 |
| 26 | | 06'19" (+00'22") | 1000 / 26000 |
| 27 | | 06'54" (+00'57") | 1000 / 27000 |
| 28 | | 06'44" (+00'47") | 1000 / 28000 |
| 29 | | 06'35" (+00'38") | 1000 / 29000 |
| 30 | | 07'19" (+01'22") | 1000 / 30000 |
| 31 | | 06'59" (+01'02") | 1000 / 31000 |
| 32 | | 07'18" (+01'21") | 1000 / 32000 |
| 33 | | 06'25" (+00'28") | 1000 / 33000 |
| 34 | | 07'02" (+01'05") | 1000 / 34000 |
| 35 | | 06'44" (+00'47") | 1000 / 35000 |
| 36 | | 06'45" (+00'48") | 1000 / 36000 |
| 37 | | 07'00" (+01'03") | 1000 / 37000 |
| 38 | | 05'57" | 1000 / 38000 |
| 39 | | 06'28" (+00'31") | 1000 / 39000 |
| 40 | | 06'18" (+00'21") | 1000 / 40000 |
| 41 | | 06'24" (+00'27") | 1000 / 41000 |
| 42 | | 06'06" (+00'09") | 1000 / 42000 |
| 43 | | 04'01" | 19 / 42019 |
賽前宣言: 支持新竹在地馬，算平路馬，盡力跑就行了.
賽後評分: 下雨天，大家跑完都只想馬上回家，因為變成落湯雞.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
143.48 km 
ASICS TARTHERZEAL 4 累積 :
1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'27" | 00:31'49" |
| 6 | 07'20" | 00:39'09" |
| 7 | 06'02" | 00:45'11" |
| 8 | 06'24" | 00:51'35" |
| 9 | 06'22" | 00:57'57" |
| 10 | 06'20" | 01:04'17" |
| 11 | 06'38" | 01:10'55" |
| 12 | 06'16" | 01:17'11" |
| 13 | 07'08" | 01:24'19" |
| 14 | 06'32" | 01:30'51" |
| 15 | 06'30" | 01:37'21" |
| 16 | 06'51" | 01:44'12" |
| 17 | 06'49" | 01:51'01" |
| 18 | 06'47" | 01:57'48" |
| 19 | 06'41" | 02:04'29" |
| 20 | 06'34" | 02:11'03" |
| 21 | 07'00" | 02:18'03" |
| 22 | 06'22" | 02:24'25" |
| 23 | 06'26" | 02:30'51" |
| 24 | 06'37" | 02:37'28" |
| 25 | 06'10" | 02:43'38" |
| 26 | 06'19" | 02:49'57" |
| 27 | 06'55" | 02:56'52" |
| 28 | 06'44" | 03:03'36" |
| 29 | 06'35" | 03:10'11" |
| 30 | 07'20" | 03:17'31" |
| 31 | 06'59" | 03:24'30" |
| 32 | 07'19" | 03:31'49" |
| 33 | 06'25" | 03:38'14" |
| 34 | 07'03" | 03:45'17" |
| 35 | 06'44" | 03:52'01" |
| 36 | 06'46" | 03:58'47" |
| 37 | 07'00" | 04:05'47" |
| 38 | 05'58" | 04:11'45" |
| 39 | 06'28" | 04:18'13" |
| 40 | 06'18" | 04:24'31" |
| 41 | 06'25" | 04:30'56" |
| 42 | 06'06" | 04:37'02" |
| 42.0 | 04'19" | 04:37'07" |
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