|  全馬 | 04:34:32 | 06:30/km | 第5馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:34:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:02'20" | | 00:31'14" (+00'08") | | 00:31'45" (+00'39") | 01:03'52" (+01'32") | | 00:32'07" (+01'01") | | 00:32'08" (+01'02") | 01:04'49" (+02'29") | | 00:32'41" (+01'35") | | 00:33'12" (+02'06") | 01:06'46" (+04'26") | | 00:33'34" (+02'28") | |
日期: 2019-12-29 06:00 - 總爬升: 316 m - 平均心率: 165 - 卡路里: 2533 Cal - 總步數: 48992 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'31") | 1002 / 1002 | 179 / 85 | | 2 | | 05'59" | 1001 / 2004 | 182 / 91 | | 3 | | 06'15" (+00'16") | 1000 / 3004 | 178 / 89 | | 4 | | 06'21" (+00'22") | 1002 / 4007 | 178 / 87 | | 5 | | 06'16" (+00'17") | 1001 / 5008 | 179 / 88 |
| 6 | | 06'22" (+00'23") | 1001 / 6009 | 177 / 88 | | 7 | | 06'19" (+00'20") | 1001 / 7011 | 176 / 89 | | 8 | | 06'14" (+00'15") | 1000 / 8011 | 177 / 90 | | 9 | | 06'17" (+00'18") | 1001 / 9013 | 175 / 90 | | 10 | | 06'12" (+00'13") | 1000 / 10014 | 177 / 90 | | 11 | | 06'28" (+00'29") | 1002 / 11016 | 176 / 87 | | 12 | | 06'22" (+00'23") | 1001 / 12018 | 176 / 88 | | 13 | | 06'24" (+00'25") | 1002 / 13020 | 171 / 90 | | 14 | | 06'23" (+00'24") | 1000 / 14020 | 178 / 87 | | 15 | | 06'16" (+00'17") | 1001 / 15021 | 177 / 89 | | 16 | | 06'26" (+00'27") | 1003 / 16025 | 177 / 87 | | 17 | | 06'26" (+00'27") | 1000 / 17026 | 177 / 87 | | 18 | | 06'28" (+00'29") | 1000 / 18027 | 177 / 86 | | 19 | | 06'34" (+00'35") | 1000 / 19028 | 178 / 85 | | 20 | | 06'27" (+00'28") | 1000 / 20028 | 177 / 87 | | 21 | | 06'32" (+00'33") | 1002 / 21030 | 173 / 88 | | 22 | | 06'27" (+00'28") | 1001 / 22031 | 177 / 87 | | 23 | | 06'19" (+00'20") | 1002 / 23034 | 178 / 88 | | 24 | | 06'31" (+00'32") | 1001 / 24036 | 176 / 86 | | 25 | | 06'34" (+00'35") | 1001 / 25037 | 175 / 86 | | 26 | | 06'30" (+00'31") | 1002 / 26039 | 178 / 85 | | 27 | | 06'40" (+00'41") | 1001 / 27040 | 181 / 82 | | 28 | | 06'42" (+00'43") | 1001 / 28042 | 181 / 82 | | 29 | | 06'44" (+00'45") | 1000 / 29043 | 173 / 85 | | 30 | | 06'42" (+00'43") | 1002 / 30045 | 181 / 82 | | 31 | | 06'46" (+00'47") | 1000 / 31046 | 178 / 82 | | 32 | | 06'39" (+00'40") | 1001 / 32047 | 182 / 82 | | 33 | | 06'32" (+00'33") | 1001 / 33049 | 181 / 84 | | 34 | | 06'58" (+00'59") | 1000 / 34049 | 178 / 80 | | 35 | | 06'50" (+00'51") | 1000 / 35050 | 179 / 81 | | 36 | | 07'02" (+01'03") | 1002 / 36053 | 177 / 80 | | 37 | | 06'59" (+01'00") | 1002 / 37055 | 178 / 80 | | 38 | | 06'46" (+00'47") | 1002 / 38057 | 183 / 80 | | 39 | | 06'52" (+00'53") | 1002 / 39059 | 183 / 79 | | 40 | | 06'42" (+00'43") | 1001 / 40060 | 181 / 82 | | 41 | | 06'44" (+00'45") | 1000 / 41061 | 180 / 82 | | 42 | | 06'38" (+00'39") | 946 / 42007 | 179 / 84 |
賽前宣言: 今年第三馬, PB... 賽後評分: 交管做得很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 178.89 km  asics CT-20007 累積 : 1108.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'57" | 00:12'25" | | 3 | 06'14" | 00:18'39" | | 4 | 06'18" | 00:24'57" | | 5 | 06'09" | 00:31'06" | | 6 | 06'24" | 00:37'30" | | 7 | 06'17" | 00:43'47" | | 8 | 06'12" | 00:49'59" | | 9 | 06'12" | 00:56'11" | | 10 | 06'09" | 01:02'20" | | 11 | 06'25" | 01:08'45" | | 12 | 06'22" | 01:15'07" | | 13 | 06'13" | 01:21'20" | | 14 | 06'29" | 01:27'49" | | 15 | 06'16" | 01:34'05" | | 16 | 06'25" | 01:40'30" | | 17 | 06'24" | 01:46'54" | | 18 | 06'20" | 01:53'14" | | 19 | 06'26" | 01:59'40" | | 20 | 06'32" | 02:06'12" | | 21 | 06'29" | 02:12'41" | | 22 | 06'23" | 02:19'04" | | 23 | 06'19" | 02:25'23" | | 24 | 06'29" | 02:31'52" | | 25 | 06'28" | 02:38'20" | | 26 | 06'28" | 02:44'48" | | 27 | 06'27" | 02:51'15" | | 28 | 06'38" | 02:57'53" | | 29 | 06'35" | 03:04'28" | | 30 | 06'33" | 03:11'01" | | 31 | 06'39" | 03:17'40" | | 32 | 06'36" | 03:24'16" | | 33 | 06'32" | 03:30'48" | | 34 | 06'37" | 03:37'25" | | 35 | 06'48" | 03:44'13" | | 36 | 06'47" | 03:51'00" | | 37 | 06'48" | 03:57'48" | | 38 | 06'45" | 04:04'33" | | 39 | 06'36" | 04:11'09" | | 40 | 06'38" | 04:17'47" | | 41 | 06'40" | 04:24'27" | | 42 | 06'37" | 04:31'04" | | 42.0 | 361'06" | 04:34'32" |
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