恭喜破PB
全馬 | 04:22:02 | 06:12/km | 第4馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 04:22:02 |
| 總名次 | 235 / 622 |
| 分組名次 | 75 / 179 |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" (+02'32") | 01:00'53" (+01'22") |
| 00:29'11" (+00'01") |
| 00:29'10" | 00:59'31" |
| 00:30'21" (+01'11") |
| 00:31'05" (+01'55") | 01:01'46" (+02'15") |
| 00:30'41" (+01'31") |
| 00:31'23" (+02'13") | 01:04'26" (+04'55") |
| 00:33'03" (+03'53") |
|
日期: 2019-12-29 06:00 - 總爬升: 269 m - 平均心率: 156 - 卡路里: 2333 Cal - 總步數: 44656 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 | 172 / 85 |
| 2 | | 06'11" (+00'32") | 1002 / 2002 | 172 / 93 |
| 3 | | 06'12" (+00'33") | 1002 / 3004 | 171 / 94 |
| 4 | | 06'24" (+00'45") | 1000 / 4005 | 170 / 91 |
| 5 | | 06'22" (+00'43") | 1001 / 5006 | 166 / 94 |
| 6 | | 06'07" (+00'28") | 1002 / 6009 | 170 / 96 |
| 7 | | 06'02" (+00'23") | 1002 / 7012 | 172 / 96 |
| 8 | | 06'07" (+00'28") | 1000 / 8012 | 169 / 96 |
| 9 | | 05'39" | 1000 / 9013 | 174 / 101 |
| 10 | | 05'39" | 1001 / 10014 | 174 / 101 |
| 11 | | 05'45" (+00'06") | 1001 / 11016 | 172 / 100 |
| 12 | | 05'45" (+00'06") | 1001 / 12018 | 173 / 99 |
| 13 | | 06'04" (+00'25") | 1000 / 13018 | 168 / 97 |
| 14 | | 05'47" (+00'08") | 1001 / 14020 | 173 / 99 |
| 15 | | 06'15" (+00'36") | 1001 / 15022 | 168 / 94 |
| 16 | | 06'14" (+00'35") | 1003 / 16025 | 170 / 93 |
| 17 | | 05'56" (+00'17") | 1000 / 17026 | 170 / 98 |
| 18 | | 06'08" (+00'29") | 1000 / 18027 | 171 / 95 |
| 19 | | 06'10" (+00'31") | 1000 / 19027 | 166 / 97 |
| 20 | | 06'08" (+00'29") | 1000 / 20027 | 167 / 97 |
| 21 | | 06'25" (+00'46") | 1000 / 21028 | 170 / 91 |
| 22 | | 06'05" (+00'26") | 1002 / 22031 | 173 / 94 |
| 23 | | 06'06" (+00'27") | 1000 / 23031 | 170 / 95 |
| 24 | | 06'32" (+00'53") | 1001 / 24033 | 170 / 89 |
| 25 | | 06'11" (+00'32") | 1000 / 25033 | 172 / 93 |
| 26 | | 06'04" (+00'25") | 1002 / 26036 | 172 / 95 |
| 27 | | 06'33" (+00'54") | 1001 / 27038 | 165 / 92 |
| 28 | | 05'52" (+00'13") | 1001 / 28039 | 172 / 98 |
| 29 | | 06'22" (+00'43") | 1001 / 29041 | 168 / 92 |
| 30 | | 06'27" (+00'48") | 1000 / 30041 | 167 / 92 |
| 31 | | 06'11" (+00'32") | 1001 / 31043 | 172 / 93 |
| 32 | | 06'17" (+00'38") | 1000 / 32044 | 170 / 93 |
| 33 | | 06'26" (+00'47") | 1001 / 33045 | 171 / 90 |
| 34 | | 06'35" (+00'56") | 1000 / 34046 | 168 / 90 |
| 35 | | 06'28" (+00'49") | 1001 / 35047 | 171 / 90 |
| 36 | | 06'12" (+00'33") | 1000 / 36048 | 171 / 93 |
| 37 | | 06'43" (+01'04") | 1001 / 37049 | 170 / 87 |
| 38 | | 06'37" (+00'58") | 1000 / 38050 | 170 / 88 |
| 39 | | 07'34" (+01'55") | 1002 / 39052 | 162 / 81 |
| 40 | | 06'48" (+01'09") | 1000 / 40052 | 169 / 86 |
| 41 | | 06'48" (+01'09") | 1000 / 41052 | 168 / 87 |
| 42 | | 05'45" (+00'06") | 766 / 41819 | 173 / 100 |
賽前宣言: 下半年第3場馬拉松同時也是個人的第4場全馬，加油！
賽後評分: 今年的最後一場跑馬，破個人PB有進步！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
127.75 km 
ASICS GT-2000 7 累積 :
1677.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'25" | 00:25'24" |
| 5 | 06'18" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 05'59" | 00:43'42" |
| 8 | 05'58" | 00:49'40" |
| 9 | 05'37" | 00:55'17" |
| 10 | 05'36" | 01:00'53" |
| 11 | 05'35" | 01:06'28" |
| 12 | 05'45" | 01:12'13" |
| 13 | 05'48" | 01:18'01" |
| 14 | 05'57" | 01:23'58" |
| 15 | 06'05" | 01:30'03" |
| 16 | 06'10" | 01:36'13" |
| 17 | 05'57" | 01:42'10" |
| 18 | 06'08" | 01:48'18" |
| 19 | 06'01" | 01:54'19" |
| 20 | 06'05" | 02:00'24" |
| 21 | 06'24" | 02:06'48" |
| 22 | 05'59" | 02:12'47" |
| 23 | 06'04" | 02:18'51" |
| 24 | 06'19" | 02:25'10" |
| 25 | 06'19" | 02:31'29" |
| 26 | 05'54" | 02:37'23" |
| 27 | 06'33" | 02:43'56" |
| 28 | 05'47" | 02:49'43" |
| 29 | 05'57" | 02:55'40" |
| 30 | 06'30" | 03:02'10" |
| 31 | 06'03" | 03:08'13" |
| 32 | 06'12" | 03:14'25" |
| 33 | 06'25" | 03:20'50" |
| 34 | 06'23" | 03:27'13" |
| 35 | 06'20" | 03:33'33" |
| 36 | 06'18" | 03:39'51" |
| 37 | 06'10" | 03:46'01" |
| 38 | 06'36" | 03:52'37" |
| 39 | 06'41" | 03:59'18" |
| 40 | 07'18" | 04:06'36" |
| 41 | 06'50" | 04:13'26" |
| 42 | 06'08" | 04:19'34" |
| 41.8 | -13'-47" | 04:22'02" |
展開計圈分析
留言 
