|  恭喜破PB 全馬 | 04:18:43 | 06:07/km | 第73馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:18:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+00'57") | 01:01'04" (+00'14") | | 00:30'15" (+00'23") | | 00:30'59" (+01'07") | 01:02'20" (+01'30") | | 00:31'21" (+01'29") | | 00:31'14" (+01'22") | 01:01'47" (+00'57") | | 00:30'33" (+00'41") | | 00:30'58" (+01'06") | 01:00'50" | | 00:29'52" | |
日期: 2019-12-29 06:00 - 總爬升: 466 m - 平均心率: 165 - 卡路里: 2281 Cal - 總步數: 46972 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+01'32") | 1003 / 1003 | 171 / 81 | | 2 | | 05'45" (+00'07") | 1000 / 2004 | 177 / 97 | | 3 | | 05'53" (+00'15") | 1001 / 3005 | 177 / 95 | | 4 | | 05'57" (+00'19") | 1005 / 4010 | 178 / 94 | | 5 | | 05'57" (+00'19") | 1004 / 5014 | 179 / 93 |
| 6 | | 06'20" (+00'42") | 1001 / 6016 | 181 / 87 | | 7 | | 05'58" (+00'20") | 1006 / 7022 | 179 / 93 | | 8 | | 05'54" (+00'16") | 1002 / 8024 | 180 / 93 | | 9 | | 06'03" (+00'25") | 1007 / 9032 | 179 / 91 | | 10 | | 05'53" (+00'15") | 1004 / 10037 | 180 / 94 | | 11 | | 06'21" (+00'43") | 1008 / 11045 | 182 / 86 | | 12 | | 05'56" (+00'18") | 1001 / 12046 | 181 / 92 | | 13 | | 05'54" (+00'16") | 1004 / 13050 | 180 / 93 | | 14 | | 06'38" (+01'00") | 1005 / 14055 | 169 / 88 | | 15 | | 05'59" (+00'21") | 1002 / 15058 | 180 / 92 | | 16 | | 06'42" (+01'04") | 1006 / 16065 | 183 / 81 | | 17 | | 05'55" (+00'17") | 1005 / 17070 | 183 / 92 | | 18 | | 06'05" (+00'27") | 1002 / 18073 | 183 / 89 | | 19 | | 06'13" (+00'35") | 1007 / 19081 | 180 / 88 | | 20 | | 06'17" (+00'39") | 1004 / 20086 | 182 / 87 | | 21 | | 06'41" (+01'03") | 1004 / 21091 | 182 / 81 | | 22 | | 06'02" (+00'24") | 1006 / 22097 | 182 / 90 | | 23 | | 05'57" (+00'19") | 1000 / 23097 | 183 / 91 | | 24 | | 06'43" (+01'05") | 1006 / 24104 | 176 / 84 | | 25 | | 05'38" | 1005 / 25110 | 182 / 97 | | 26 | | 05'48" (+00'10") | 1003 / 26113 | 181 / 94 | | 27 | | 05'57" (+00'19") | 1005 / 27119 | 180 / 92 | | 28 | | 05'57" (+00'19") | 1001 / 28120 | 179 / 93 | | 29 | | 05'59" (+00'21") | 1000 / 29121 | 178 / 93 | | 30 | | 06'46" (+01'08") | 1001 / 30122 | 173 / 84 | | 31 | | 06'03" (+00'25") | 1003 / 31125 | 183 / 89 | | 32 | | 06'31" (+00'53") | 1002 / 32128 | 177 / 86 | | 33 | | 05'49" (+00'11") | 1010 / 33138 | 187 / 91 | | 34 | | 06'32" (+00'54") | 1001 / 34140 | 192 / 79 | | 35 | | 05'55" (+00'17") | 1001 / 35141 | 187 / 89 | | 36 | | 05'48" (+00'10") | 1002 / 36144 | 187 / 91 | | 37 | | 05'53" (+00'15") | 1002 / 37146 | 184 / 91 | | 38 | | 06'02" (+00'24") | 1008 / 38155 | 184 / 89 | | 39 | | 06'00" (+00'22") | 1004 / 39159 | 182 / 91 | | 40 | | 06'03" (+00'25") | 1003 / 40163 | 184 / 89 | | 41 | | 05'59" (+00'21") | 1003 / 41166 | 183 / 90 | | 42 | | 05'50" (+00'12") | 1006 / 42173 | 180 / 94 | | 43 | | 05'10" | 247 / 42421 | 177 / 108 |
賽後評分: 破了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 449.04 km  yy 白13 累積 : 843.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'46" | 00:12'57" | | 3 | 05'54" | 00:18'51" | | 4 | 05'59" | 00:24'50" | | 5 | 05'59" | 00:30'49" | | 6 | 06'21" | 00:37'10" | | 7 | 05'58" | 00:43'08" | | 8 | 05'55" | 00:49'03" | | 9 | 06'06" | 00:55'09" | | 10 | 05'55" | 01:01'04" | | 11 | 06'25" | 01:07'29" | | 12 | 05'57" | 01:13'26" | | 13 | 05'56" | 01:19'22" | | 14 | 06'41" | 01:26'03" | | 15 | 06'00" | 01:32'03" | | 16 | 06'42" | 01:38'45" | | 17 | 05'58" | 01:44'43" | | 18 | 06'09" | 01:50'52" | | 19 | 06'13" | 01:57'05" | | 20 | 06'19" | 02:03'24" | | 21 | 06'45" | 02:10'09" | | 22 | 06'05" | 02:16'14" | | 23 | 05'58" | 02:22'12" | | 24 | 06'43" | 02:28'55" | | 25 | 05'43" | 02:34'38" | | 26 | 05'49" | 02:40'27" | | 27 | 05'56" | 02:46'23" | | 28 | 06'02" | 02:52'25" | | 29 | 06'00" | 02:58'25" | | 30 | 06'46" | 03:05'11" | | 31 | 06'03" | 03:11'14" | | 32 | 06'33" | 03:17'47" | | 33 | 05'48" | 03:23'35" | | 34 | 06'38" | 03:30'13" | | 35 | 05'56" | 03:36'09" | | 36 | 05'48" | 03:41'57" | | 37 | 05'53" | 03:47'50" | | 38 | 06'02" | 03:53'52" | | 39 | 06'03" | 03:59'55" | | 40 | 06'06" | 04:06'01" | | 41 | 06'01" | 04:12'02" | | 42 | 05'54" | 04:17'56" | | 42.2 | 06'03" | 04:19'26" |
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