許ㄚ佳 2019/12/29 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:40:30 | 08:04/km | 第194馬

2019 臺灣國際馬拉松賽(我愛新竹)

官方成績
日期	2019-12-29
成績	05:40:30
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'12")

00:33'12"

01:12'31"

10 km

(01:12'31")

00:39'19" (+06'07")

15 km

(01:54'15")

00:41'44" (+08'32")

01:24'52" (+12'21")

20 km

(02:37'23")

00:43'08" (+09'56")

25 km

(03:19'33")

00:42'10" (+08'58")

01:22'26" (+09'55")

30 km

(03:59'49")

00:40'16" (+07'04")

35 km

(04:38'26")

00:38'37" (+05'25")

01:21'11" (+08'40")

40 km

(05:21'00")

00:42'34" (+09'22")

Finish

(05:40:30)

日期: 2019-12-29 06:10 - 總爬升: 587 m - 卡路里: 2257 Cal - 總步數: 61868 - 平均步頻: 181 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'39" (+00'18")

1001 / 1001

184 / 81

06'23"

(13'03")

06'21"

1004 / 2006

186 / 84

06'55"

(19'58")

06'52" (+00'31")

1007 / 3013

183 / 79

06'28"

(26'26")

06'25" (+00'04")

1006 / 4019

184 / 84

06'47"

(33'13")

06'45" (+00'24")

1002 / 5022

181 / 81

展開計圈分析

07'07"

(40'20")

07'04" (+00'43")

1004 / 6027

180 / 78

06'51"

(47'11")

06'49" (+00'28")

1004 / 7031

181 / 80

08'55"

(56'06")

08'51" (+02'30")

1006 / 8037

174 / 64

08'04"

(01:04'10")

08'01" (+01'40")

1004 / 9041

177 / 70

08'48"

(01:12'58")

08'45" (+02'24")

1004 / 10046

174 / 65

08'08"

(01:21'06")

08'07" (+01'46")

1000 / 11046

177 / 69

08'26"

(01:29'32")

08'23" (+02'02")

1004 / 12050

176 / 67

08'44"

(01:38'16")

08'43" (+02'22")

1000 / 13051

177 / 64

08'13"

(01:46'29")

08'12" (+01'51")

1000 / 14051

181 / 67

08'16"

(01:54'45")

08'12" (+01'51")

1007 / 15059

180 / 67

09'27"

(02:04'12")

09'26" (+03'05")

1001 / 16060

171 / 61

08'17"

(02:12'29")

08'15" (+01'54")

1003 / 17063

175 / 69

09'31"

(02:22'00")

09'30" (+03'09")

1000 / 18064

185 / 56

08'02"

(02:30'02")

07'58" (+01'37")

1007 / 19072

177 / 70

08'00"

(02:38'02")

08'00" (+01'39")

1000 / 20072

176 / 70

09'07"

(02:47'09")

09'04" (+02'43")

1004 / 21076

159 / 68

08'05"

(02:55'14")

08'03" (+01'42")

1003 / 22080

174 / 71

07'57"

(03:03'11")

07'56" (+01'35")

1001 / 23081

175 / 71

10'01"

(03:13'12")

10'00" (+03'39")

1000 / 24082

174 / 57

07'25"

(03:20'37")

07'22" (+01'01")

1006 / 25088

184 / 73

07'54"

(03:28'31")

07'52" (+01'31")

1002 / 26091

180 / 70

09'34"

(03:38'05")

09'31" (+03'10")

1004 / 27095

178 / 58

07'35"

(03:45'40")

07'33" (+01'12")

1003 / 28099

180 / 73

07'57"

(03:53'37")

07'56" (+01'35")

1000 / 29099

176 / 71

07'35"

(04:01'12")

07'31" (+01'10")

1007 / 30107

178 / 74

07'58"

(04:09'10")

07'56" (+01'35")

1003 / 31110

177 / 70

08'14"

(04:17'24")

08'14" (+01'53")

1000 / 32110

181 / 66

07'08"

(04:24'32")

07'04" (+00'43")

1008 / 33118

189 / 74

08'20"

(04:32'52")

08'15" (+01'54")

1008 / 34127

189 / 63

06'59"

(04:39'51")

06'56" (+00'35")

1006 / 35134

187 / 76

06'50"

(04:46'41")

06'46" (+00'25")

1007 / 36142

190 / 77

08'32"

(04:55'13")

08'31" (+02'10")

1000 / 37142

186 / 62

08'12"

(05:03'25")

08'11" (+01'50")

1000 / 38143

199 / 61

10'56"

(05:14'21")

10'49" (+04'28")

1009 / 39153

198 / 46

08'41"

(05:23'02")

08'40" (+02'19")

1000 / 40153

186 / 61

09'52"

(05:32'54")

09'51" (+03'30")

1000 / 41153

200 / 50

07'36"

(05:40'30")

09'20" (+02'59")

813 / 41966

195 / 54

新竹

許ㄚ佳

留言

賽後評分: 中規中矩
給 4 星

12月累積里程 : 154.12 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 4 years ago

陳良煦 21E, Lance Teng 和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'23"	00:13'02"
3	06'55"	00:19'57"
4	06'28"	00:26'25"
5	06'47"	00:33'12"
6	07'03"	00:40'15"
7	06'55"	00:47'10"
8	08'38"	00:55'48"
9	08'05"	01:03'53"
10	08'38"	01:12'31"
11	08'15"	01:20'46"
12	08'22"	01:29'08"
13	08'46"	01:37'54"
14	08'15"	01:46'09"
15	08'06"	01:54'15"
16	09'23"	02:03'38"
17	08'17"	02:11'55"
18	09'21"	02:21'16"
19	08'09"	02:29'25"
20	07'58"	02:37'23"
21	09'01"	02:46'24"
22	08'02"	02:54'26"
23	08'04"	03:02'30"
24	09'47"	03:12'17"
25	07'16"	03:19'33"
26	07'51"	03:27'24"
27	09'35"	03:36'59"
28	07'32"	03:44'31"
29	07'45"	03:52'16"
30	07'33"	03:59'49"
31	07'58"	04:07'47"
32	08'17"	04:16'04"
33	07'07"	04:23'11"
34	08'15"	04:31'26"
35	07'00"	04:38'26"
36	06'53"	04:45'19"
37	08'07"	04:53'26"
38	07'35"	05:01'01"
39	10'59"	05:12'00"
40	09'00"	05:21'00"
41	09'34"	05:30'34"
42	09'36"	05:40'10"
41.8	-1'-46"	05:40'30"