12.4 km | 01:14:12 | 05:58/km日期: 2017-02-16 21:28 - 平均心率: 162 - 卡路里: 738 Cal
Pace: 06'18" / 06'37" / 05'58" / 05'55" / 06'10" / 06'06" / 06'01" / 06'03" / 06'01" / 06'07" / 06'22" / 04'40" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 20.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 05'55" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'01" | 00:43'05" |
| 8 | 06'03" | 00:49'08" |
| 9 | 06'01" | 00:55'09" |
| 10 | 06'07" | 01:01'16" |
| 11 | 06'22" | 01:07'38" |
| 12 | 04'40" | 01:12'18" |
| 12.4 | 04'29" | 01:14'12" |
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