10.2 km | 01:13:21 | 07:09/km日期: 2019-12-31 15:55 - 平均心率: 126 - 卡路里: 348 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78%
Pace: 05'58" / 05'13" / 05'15" / 05'17" / 05'22" / 10'29" / 05'16" / 08'44" / 14'48" / 05'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 10'29" (+05'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 08'44" (+03'31") | 1000 / 8000 |
| 9 | | 14'47" (+09'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'13" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 10'29" | 00:37'34" |
| 7 | 05'16" | 00:42'50" |
| 8 | 08'44" | 00:51'34" |
| 9 | 14'48" | 01:06'22" |
| 10 | 05'37" | 01:11'59" |
| 10.2 | 05'54" | 01:13'24" |
展開計圈分析
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