17.0 km | 02:36:49 | 09:12/km日期: 2020-01-01 06:32 - 總爬升: 545 m - 平均心率: 144 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79%
Pace: 07'22" / 07'17" / 07'06" / 08'22" / 08'04" / 08'03" / 09'22" / 10'20" / 42'51" / 06'06" / 05'49" / 06'00" / 05'50" / 06'28" / 05'57" / 05'49" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'33") | 1000 / 1000 |
| 2 | | 07'17" (+01'28") | 1000 / 2000 |
| 3 | | 07'06" (+01'17") | 1000 / 3000 |
| 4 | | 08'21" (+02'32") | 1000 / 4000 |
| 5 | | 08'03" (+02'14") | 1000 / 5000 |
| 6 | | 08'03" (+02'14") | 1000 / 6000 |
| 7 | | 09'21" (+03'32") | 1000 / 7000 |
| 8 | | 10'20" (+04'31") | 1000 / 8000 |
| 9 | | 42'50" (+37'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'28" (+00'39") | 1000 / 14000 |
| 15 | | 05'57" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'51" (+00'02") | 1000 / 17000 |
| 18 | | 05'28" | 33 / 17033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 99.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'17" | 00:14'39" |
| 3 | 07'06" | 00:21'45" |
| 4 | 08'22" | 00:30'07" |
| 5 | 08'04" | 00:38'11" |
| 6 | 08'03" | 00:46'14" |
| 7 | 09'22" | 00:55'36" |
| 8 | 10'20" | 01:05'56" |
| 9 | 42'51" | 01:48'47" |
| 10 | 06'06" | 01:54'53" |
| 11 | 05'49" | 02:00'42" |
| 12 | 06'00" | 02:06'42" |
| 13 | 05'50" | 02:12'32" |
| 14 | 06'28" | 02:19'00" |
| 15 | 05'57" | 02:24'57" |
| 16 | 05'49" | 02:30'46" |
| 17 | 05'52" | 02:36'38" |
| 17.0 | 05'31" | 02:36'49" |
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