9.4 km | 00:46:08 | 04:54/km日期: 2020-01-01 08:17 - 平均心率: 148 - 卡路里: 560 Cal - 平均步頻: 186
Pace: 04'09" / 04'36" / 04'15" / 04'34" / 04'23" / 04'28" / 04'23" / 07'10" / 06'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 419 / 419 |
| 2 | | 04'14" (+00'29") | 411 / 831 |
| 3 | | 04'09" (+00'24") | 414 / 1245 |
| 4 | | 04'14" (+00'29") | 412 / 1658 |
| 5 | | 05'17" (+01'32") | 414 / 2072 |
| 6 | | 04'09" (+00'24") | 412 / 2484 |
| 7 | | 04'13" (+00'28") | 411 / 2895 |
| 8 | | 04'17" (+00'32") | 408 / 3304 |
| 9 | | 04'10" (+00'25") | 417 / 3722 |
| 10 | | 05'30" (+01'45") | 417 / 4139 |
| 11 | | 04'13" (+00'28") | 410 / 4549 |
| 12 | | 04'17" (+00'32") | 404 / 4954 |
| 13 | | 04'09" (+00'24") | 415 / 5369 |
| 14 | | 04'12" (+00'27") | 409 / 5778 |
| 15 | | 05'32" (+01'47") | 407 / 6186 |
| 16 | | 04'01" (+00'16") | 405 / 6591 |
| 17 | | 04'01" (+00'16") | 414 / 7006 |
| 18 | | 04'00" (+00'15") | 407 / 7413 |
| 19 | | 03'45" | 408 / 7822 |
| 20 | | 31'17" (+27'32") | 109 / 7931 |
| 21 | | 06'00" (+02'15") | 1458 / 9390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
300.74 km 
adidas adizero japan 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'36" | 00:08'45" |
| 3 | 04'15" | 00:13'00" |
| 4 | 04'34" | 00:17'34" |
| 5 | 04'23" | 00:21'57" |
| 6 | 04'28" | 00:26'25" |
| 7 | 04'23" | 00:30'48" |
| 8 | 07'10" | 00:37'58" |
| 9 | 06'00" | 00:43'58" |
| 9.4 | 05'35" | 00:46'09" |
展開計圈分析
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