21.3 km | 02:13:22 | 06:15/km日期: 2020-01-01 07:21 - 總爬升: 120 m - 平均心率: 162 - 卡路里: 1354 Cal - 平均步頻: 175 - 溫度: 15°C - 濕度: 81%
Pace: 06'31" / 05'52" / 05'59" / 05'57" / 06'37" / 06'07" / 05'58" / 06'07" / 06'22" / 06'10" / 06'18" / 06'23" / 06'24" / 05'51" / 06'02" / 06'14" / 06'00" / 06'20" / 06'57" / 05'53" / 06'28" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
66.53 km 
MAIZUNO WAVE RIDER19 累積 :
422.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'37" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 05'58" | 00:43'01" |
| 8 | 06'07" | 00:49'08" |
| 9 | 06'22" | 00:55'30" |
| 10 | 06'10" | 01:01'40" |
| 11 | 06'18" | 01:07'58" |
| 12 | 06'23" | 01:14'21" |
| 13 | 06'24" | 01:20'45" |
| 14 | 05'51" | 01:26'36" |
| 15 | 06'02" | 01:32'38" |
| 16 | 06'14" | 01:38'52" |
| 17 | 06'00" | 01:44'52" |
| 18 | 06'20" | 01:51'12" |
| 19 | 06'57" | 01:58'09" |
| 20 | 05'53" | 02:04'02" |
| 21 | 06'28" | 02:10'30" |
| 21.3 | 09'10" | 02:13'22" |
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