49.8 km | 07:24:06 | 08:55/km日期: 2020-01-01 03:47 - 總爬升: 345 m - 卡路里: 2687 Cal - 溫度: 15°C - 濕度: 77%
Pace: 15'24" / 07'41" / 07'50" / 07'44" / 07'29" / 07'35" / 10'23" / 07'52" / 07'55" / 08'27" / 08'20" / 08'34" / 08'21" / 08'29" / 08'24" / 08'43" / 08'42" / 09'05" / 10'02" / 09'43" / 08'39" / 10'10" / 09'19" / 09'32" / 09'12" / 08'56" / 08'57" / 09'46" / 09'02" / 08'30" / 09'48" / 09'56" / 09'22" / 10'09" / 09'43" / 08'33" / 08'25" / 08'19" / 09'00" / 11'30" / 09'34" / 10'21" / 08'39" / 08'28" / 09'28" / 11'27" / 07'16" / 08'42" / 07'55" / 09'56" /
1月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 07'41" | 00:23'05" |
| 3 | 07'50" | 00:30'55" |
| 4 | 07'44" | 00:38'39" |
| 5 | 07'29" | 00:46'08" |
| 6 | 07'35" | 00:53'43" |
| 7 | 10'23" | 01:04'06" |
| 8 | 07'52" | 01:11'58" |
| 9 | 07'55" | 01:19'53" |
| 10 | 08'27" | 01:28'20" |
| 11 | 08'20" | 01:36'40" |
| 12 | 08'34" | 01:45'14" |
| 13 | 08'21" | 01:53'35" |
| 14 | 08'29" | 02:02'04" |
| 15 | 08'24" | 02:10'28" |
| 16 | 08'43" | 02:19'11" |
| 17 | 08'42" | 02:27'53" |
| 18 | 09'05" | 02:36'58" |
| 19 | 10'02" | 02:47'00" |
| 20 | 09'43" | 02:56'43" |
| 21 | 08'39" | 03:05'22" |
| 22 | 10'10" | 03:15'32" |
| 23 | 09'19" | 03:24'51" |
| 24 | 09'32" | 03:34'23" |
| 25 | 09'12" | 03:43'35" |
| 26 | 08'56" | 03:52'31" |
| 27 | 08'57" | 04:01'28" |
| 28 | 09'46" | 04:11'14" |
| 29 | 09'02" | 04:20'16" |
| 30 | 08'30" | 04:28'46" |
| 31 | 09'48" | 04:38'34" |
| 32 | 09'56" | 04:48'30" |
| 33 | 09'22" | 04:57'52" |
| 34 | 10'09" | 05:08'01" |
| 35 | 09'43" | 05:17'44" |
| 36 | 08'33" | 05:26'17" |
| 37 | 08'25" | 05:34'42" |
| 38 | 08'19" | 05:43'01" |
| 39 | 09'00" | 05:52'01" |
| 40 | 11'30" | 06:03'31" |
| 41 | 09'34" | 06:13'05" |
| 42 | 10'21" | 06:23'26" |
| 43 | 08'39" | 06:32'05" |
| 44 | 08'28" | 06:40'33" |
| 45 | 09'28" | 06:50'01" |
| 46 | 11'27" | 07:01'28" |
| 47 | 07'16" | 07:08'44" |
| 48 | 08'42" | 07:17'26" |
| 49 | 07'55" | 07:25'21" |
| 49.9 | 08'52" | 07:32'54" |
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