| 第二馬完成
2014年初馬跑新北市岸,2020年第二馬跑台北市岸,還看到有人穿2013年八里左岸馬的賽事衣服,還真懷念那時後 賽前宣言: 👍👍👍👍 賽後評分: 👍👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 245.80 km  迪卡濃 xmen2019 累積 : 1998.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'37" | 00:13'38" | | 3 | 06'37" | 00:20'15" | | 4 | 06'30" | 00:26'45" | | 5 | 06'58" | 00:33'43" | | 6 | 06'13" | 00:39'56" | | 7 | 06'29" | 00:46'25" | | 8 | 06'34" | 00:52'59" | | 9 | 06'50" | 00:59'49" | | 10 | 06'42" | 01:06'31" | | 11 | 06'56" | 01:13'27" | | 12 | 06'31" | 01:19'58" | | 13 | 07'27" | 01:27'25" | | 14 | 06'28" | 01:33'53" | | 15 | 06'33" | 01:40'26" | | 16 | 07'05" | 01:47'31" | | 17 | 06'20" | 01:53'51" | | 18 | 06'24" | 02:00'15" | | 19 | 06'41" | 02:06'56" | | 20 | 06'03" | 02:12'59" | | 21 | 06'18" | 02:19'17" | | 22 | 06'16" | 02:25'33" | | 23 | 07'24" | 02:32'57" | | 24 | 06'18" | 02:39'15" | | 25 | 07'15" | 02:46'30" | | 26 | 06'24" | 02:52'54" | | 27 | 06'54" | 02:59'48" | | 28 | 06'19" | 03:06'07" | | 29 | 06'29" | 03:12'36" | | 30 | 06'48" | 03:19'24" | | 31 | 06'17" | 03:25'41" | | 32 | 06'29" | 03:32'10" | | 33 | 06'50" | 03:39'00" | | 34 | 06'12" | 03:45'12" | | 35 | 06'10" | 03:51'22" | | 36 | 06'34" | 03:57'56" | | 37 | 05'56" | 04:03'52" | | 38 | 06'08" | 04:10'00" | | 39 | 06'26" | 04:16'26" | | 40 | 06'28" | 04:22'54" | | 41 | 06'14" | 04:29'08" | | 42 | 06'52" | 04:36'00" | | 42.7 | 06'25" | 04:40'36" |
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恭喜完成了初馬
全馬 | 04:40:36 | 06:39/km | 第1馬
新北市
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