31.1 km | 04:09:13 | 08:01/km日期: 2020-01-01 07:41 - 總爬升: 683 m - 卡路里: 2416 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 79%
Pace: 06'41" / 07'55" / 07'05" / 06'26" / 06'17" / 10'42" / 07'00" / 06'49" / 08'07" / 07'37" / 07'04" / 06'58" / 08'17" / 11'11" / 10'46" / 06'45" / 06'25" / 08'14" / 08'00" / 09'46" / 07'17" / 08'40" / 10'38" / 12'48" / 07'27" / 06'47" / 06'02" / 08'35" / 08'02" / 06'49" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 |
| 2 | | 07'54" (+01'39") | 1000 / 2000 |
| 3 | | 07'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 10'41" (+04'26") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 08'06" (+01'51") | 1000 / 9000 |
| 10 | | 07'36" (+01'21") | 1000 / 10000 |
| 11 | | 07'03" (+00'48") | 1000 / 11000 |
| 12 | | 06'58" (+00'43") | 1000 / 12000 |
| 13 | | 08'16" (+02'01") | 1000 / 13000 |
| 14 | | 11'11" (+04'56") | 1000 / 14000 |
| 15 | | 10'46" (+04'31") | 1000 / 15000 |
| 16 | | 06'44" (+00'29") | 1000 / 16000 |
| 17 | | 06'24" (+00'09") | 1000 / 17000 |
| 18 | | 08'14" (+01'59") | 1000 / 18000 |
| 19 | | 07'59" (+01'44") | 1000 / 19000 |
| 20 | | 09'46" (+03'31") | 1000 / 20000 |
| 21 | | 07'16" (+01'01") | 1000 / 21000 |
| 22 | | 08'40" (+02'25") | 1000 / 22000 |
| 23 | | 10'38" (+04'23") | 1000 / 23000 |
| 24 | | 12'47" (+06'32") | 1000 / 24000 |
| 25 | | 07'27" (+01'12") | 1000 / 25000 |
| 26 | | 06'15" | 696 / 25696 |
| 27 | | 10'55" (+04'40") | 5 / 25702 |
| 28 | | 06'30" (+00'15") | 1000 / 26702 |
| 29 | | 08'09" (+01'54") | 1000 / 27702 |
| 30 | | 07'47" (+01'32") | 1000 / 28702 |
| 31 | | 06'59" (+00'44") | 1000 / 29702 |
| 32 | | 08'01" (+01'46") | 1000 / 30702 |
| 33 | | 06'41" (+00'26") | 358 / 31060 |
1月累積里程 :
170.58 km 
母子鱷魚 阿拖3代41-3 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'55" | 00:14'36" |
| 3 | 07'05" | 00:21'41" |
| 4 | 06'26" | 00:28'07" |
| 5 | 06'17" | 00:34'24" |
| 6 | 10'42" | 00:45'06" |
| 7 | 07'00" | 00:52'06" |
| 8 | 06'49" | 00:58'55" |
| 9 | 08'07" | 01:07'02" |
| 10 | 07'37" | 01:14'39" |
| 11 | 07'04" | 01:21'43" |
| 12 | 06'58" | 01:28'41" |
| 13 | 08'17" | 01:36'58" |
| 14 | 11'11" | 01:48'09" |
| 15 | 10'46" | 01:58'55" |
| 16 | 06'45" | 02:05'40" |
| 17 | 06'25" | 02:12'05" |
| 18 | 08'14" | 02:20'19" |
| 19 | 08'00" | 02:28'19" |
| 20 | 09'46" | 02:38'05" |
| 21 | 07'17" | 02:45'22" |
| 22 | 08'40" | 02:54'02" |
| 23 | 10'38" | 03:04'40" |
| 24 | 12'48" | 03:17'28" |
| 25 | 07'27" | 03:24'55" |
| 26 | 06'47" | 03:31'42" |
| 27 | 06'02" | 03:37'44" |
| 28 | 08'35" | 03:46'19" |
| 29 | 08'02" | 03:54'21" |
| 30 | 06'49" | 04:01'10" |
| 31 | 07'50" | 04:09'00" |
| 31.1 | 05'29" | 04:09'20" |
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