22.0 km | 02:23:41 | 06:31/km日期: 2020-01-01 05:43 - 總爬升: 289 m - 地點: 竹中到內灣 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
Pace: 06'24" / 06'38" / 06'21" / 06'11" / 06'18" / 06'55" / 06'10" / 05'58" / 08'20" / 05'58" / 05'59" / 06'05" / 06'30" / 08'07" / 06'36" / 24'30" / 06'59" / 06'03" / 05'36" / 05'34" / 08'18" / 05'46" / 462'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+01'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+01'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 08'19" (+02'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'29" (+00'55") | 1000 / 13000 |
| 14 | | 08'07" (+02'33") | 1000 / 14000 |
| 15 | | 06'36" (+01'02") | 1000 / 15000 |
| 16 | | 06'21" (+00'47") | 1000 / 16000 |
| 17 | | 06'58" (+01'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'35" (+00'01") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 08'17" (+02'43") | 1000 / 21000 |
| 22 | | 05'46" (+00'12") | 1000 / 22000 |
| 23 | | 24'13" (+18'39") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'38" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'18" | 00:31'52" |
| 6 | 06'55" | 00:38'47" |
| 7 | 06'10" | 00:44'57" |
| 8 | 05'58" | 00:50'55" |
| 9 | 08'20" | 00:59'15" |
| 10 | 05'58" | 01:05'13" |
| 11 | 05'59" | 01:11'12" |
| 12 | 06'05" | 01:17'17" |
| 13 | 06'30" | 01:23'47" |
| 14 | 08'07" | 01:31'54" |
| 15 | 06'36" | 01:38'30" |
| 16 | 24'30" | 02:03'00" |
| 17 | 06'59" | 02:09'59" |
| 18 | 06'03" | 02:16'02" |
| 19 | 05'36" | 02:21'38" |
| 20 | 05'34" | 02:27'12" |
| 21 | 08'18" | 02:35'30" |
| 22 | 05'46" | 02:41'16" |
| 22.0 | 461'48" | 02:52'49" |
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