11.1 km | 00:55:50 | 05:01/km日期: 2020-01-01 17:05 - 地點: TAIWAN - 天氣: 涼 - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 06'03" / 05'10" / 05'05" / 05'00" / 04'49" / 04'45" / 04'46" / 04'46" / 04'58" / 04'55" / 04'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'58") | 101 / 11101 |
新年快樂！一月一日跑11.1提醒大家1/11記得一定要去投票。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 21.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'10" | 00:11'13" |
| 3 | 05'05" | 00:16'18" |
| 4 | 05'00" | 00:21'18" |
| 5 | 04'49" | 00:26'07" |
| 6 | 04'45" | 00:30'52" |
| 7 | 04'46" | 00:35'38" |
| 8 | 04'46" | 00:40'24" |
| 9 | 04'58" | 00:45'22" |
| 10 | 04'55" | 00:50'17" |
| 11 | 04'59" | 00:55'16" |
| 11.1 | 05'33" | 00:55'50" |
展開計圈分析
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