11.1 km | 01:05:12 | 05:53/km日期: 2020-01-02 07:56 - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 176
Pace: 06'01" / 05'42" / 05'49" / 05'44" / 05'50" / 06'07" / 05'51" / 05'43" / 05'58" / 06'01" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 06'07" | 00:35'13" |
| 7 | 05'51" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'58" | 00:52'45" |
| 10 | 06'01" | 00:58'46" |
| 11 | 06'00" | 01:04'46" |
| 11.1 | 05'48" | 01:05'12" |
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