10.0 km | 00:48:58 | 04:53/km日期: 2020-01-02 18:53 - 平均心率: 136 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 05'21" / 05'02" / 05'51" / 05'10" / 05'10" / 04'57" / 04'38" / 04'23" / 04'13" / 04'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+01'41") | 1000 / 3000 |
| 4 | | 05'10" (+01'01") | 1000 / 4000 |
| 5 | | 05'09" (+01'00") | 1000 / 5000 |
| 6 | | 04'57" (+00'48") | 1000 / 6000 |
| 7 | | 04'38" (+00'29") | 1000 / 7000 |
| 8 | | 04'22" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 06'00" (+01'51") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
100.75 km 
nike zoom rival fly(黑) 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'51" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 04'57" | 00:31'31" |
| 7 | 04'38" | 00:36'09" |
| 8 | 04'23" | 00:40'32" |
| 9 | 04'13" | 00:44'45" |
| 10 | 04'09" | 00:48'54" |
| 10.0 | 06'08" | 00:48'58" |
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