11.2 km | 01:06:16 | 05:54/km日期: 2020-01-04 04:47 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 06'15" / 09'47" / 05'47" / 05'50" / 05'57" / 05'59" / 05'44" / 05'53" / 10'53" / 05'45" / 09'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 14'55" (+09'21") | 21 / 10021 |
| 12 | | 05'34" | 1000 / 11021 |
| 13 | | 05'42" (+00'08") | 198 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
147.04 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
715.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'47" | 00:16'02" |
| 3 | 05'47" | 00:21'49" |
| 4 | 05'50" | 00:27'39" |
| 5 | 05'57" | 00:33'36" |
| 6 | 05'59" | 00:39'35" |
| 7 | 05'44" | 00:45'19" |
| 8 | 05'53" | 00:51'12" |
| 9 | 10'53" | 01:02'05" |
| 10 | 05'45" | 01:07'50" |
| 11 | 09'21" | 01:17'11" |
| 11.2 | 05'31" | 01:18'24" |
展開計圈分析
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