12.0 km | 01:24:27 | 07:00/km日期: 2020-01-04 08:38 - 地點: 尖沙咀碼頭至海逸豪園 - 卡路里: 910 Cal
Pace: 06'26" / 06'36" / 06'10" / 06'27" / 06'36" / 07'11" / 07'14" / 07'02" / 07'08" / 07'54" / 07'08" / 07'41" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'09") | 993 / 993 |
| 2 | | 06'32" (+00'18") | 1006 / 1999 |
| 3 | | 06'14" | 1004 / 3004 |
| 4 | | 06'26" (+00'12") | 1001 / 4005 |
| 5 | | 06'35" (+00'21") | 1002 / 5008 |
| 6 | | 07'13" (+00'59") | 1010 / 6018 |
| 7 | | 07'11" (+00'57") | 990 / 7009 |
| 8 | | 07'13" (+00'59") | 1010 / 8019 |
| 9 | | 06'57" (+00'43") | 1000 / 9020 |
| 10 | | 07'55" (+01'41") | 1002 / 10023 |
| 11 | | 07'13" (+00'59") | 1011 / 11034 |
| 12 | | 07'30" (+01'16") | 1000 / 12035 |
| 13 | | 12'38" (+06'24") | 28 / 12064 |
1月累積里程 :
50.76 km 
NIKE Zoom Fly 3 累積 :
359.7 kmAndroid - samsung SM-A700YD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'27" | 00:25'39" |
| 5 | 06'36" | 00:32'15" |
| 6 | 07'11" | 00:39'26" |
| 7 | 07'14" | 00:46'40" |
| 8 | 07'02" | 00:53'42" |
| 9 | 07'08" | 01:00'50" |
| 10 | 07'54" | 01:08'44" |
| 11 | 07'08" | 01:15'52" |
| 12 | 07'41" | 01:23'33" |
| 12.1 | 08'03" | 01:24'04" |
展開計圈分析
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