19.8 km | 02:03:28 | 06:13/km日期: 2020-01-05 06:00 - 總爬升: 343 m - 地點: 南天宮 - 平均心率: 168 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'11" / 05'43" / 05'24" / 05'34" / 05'28" / 05'23" / 05'42" / 10'10" / 05'26" / 05'07" / 05'07" / 05'11" / 08'05" / 08'45" / 07'27" / 05'34" / 05'24" / 05'25" / 05'41" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'05") | 1000 / 1000 |
2 | | 05'42" (+00'36") | 1000 / 2000 |
3 | | 05'23" (+00'17") | 1000 / 3000 |
4 | | 05'33" (+00'27") | 1000 / 4000 |
5 | | 05'28" (+00'22") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'42" (+00'36") | 1000 / 7000 |
8 | | 10'09" (+05'03") | 1000 / 8000 |
9 | | 05'25" (+00'19") | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'10" (+00'04") | 1000 / 12000 |
13 | | 08'05" (+02'59") | 1000 / 13000 |
14 | | 08'45" (+03'39") | 1000 / 14000 |
15 | | 07'27" (+02'21") | 1000 / 15000 |
16 | | 05'33" (+00'27") | 1000 / 16000 |
17 | | 05'23" (+00'17") | 1000 / 17000 |
18 | | 05'25" (+00'19") | 1000 / 18000 |
19 | | 05'41" (+00'35") | 1000 / 19000 |
20 | | 08'00" (+02'54") | 836 / 19836 |
桃園阿斌