23.8 km | 02:12:23 | 05:33/km日期: 2020-01-05 06:47 - 總爬升: 304 m - 地點: 假日23路線 - 平均心率: 142 - 卡路里: 1567 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 05'48" / 05'23" / 05'27" / 05'30" / 05'44" / 05'55" / 06'57" / 05'15" / 05'40" / 05'35" / 05'29" / 05'33" / 05'37" / 05'36" / 05'36" / 05'40" / 05'39" / 05'19" / 05'28" / 05'26" / 05'31" / 05'29" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'19" (+00'05") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'25" (+00'11") | 1000 / 20000 |
| 21 | | 05'30" (+00'16") | 1000 / 21000 |
| 22 | | 05'28" (+00'14") | 1000 / 22000 |
| 23 | | 05'28" (+00'14") | 1000 / 23000 |
| 24 | | 05'30" (+00'16") | 830 / 23830 |
自主訓練 - 週日LSD 練跑~
# 2020 第一場自煮半馬訓練~
# 單週百K達標
# 冬眠動物晨間爬不起來
# 沒有賽事的月份& 日子 就是要
多跑起來累積跑量與提升肌耐力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
356.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'55" | 00:33'47" |
| 7 | 06'57" | 00:40'44" |
| 8 | 05'15" | 00:45'59" |
| 9 | 05'40" | 00:51'39" |
| 10 | 05'35" | 00:57'14" |
| 11 | 05'29" | 01:02'43" |
| 12 | 05'33" | 01:08'16" |
| 13 | 05'37" | 01:13'53" |
| 14 | 05'36" | 01:19'29" |
| 15 | 05'36" | 01:25'05" |
| 16 | 05'40" | 01:30'45" |
| 17 | 05'39" | 01:36'24" |
| 18 | 05'19" | 01:41'43" |
| 19 | 05'28" | 01:47'11" |
| 20 | 05'26" | 01:52'37" |
| 21 | 05'31" | 01:58'08" |
| 22 | 05'29" | 02:03'37" |
| 23 | 05'28" | 02:09'05" |
| 23.8 | 05'29" | 02:13'39" |
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