21.1 km | 02:07:44 | 06:03/km日期: 2020-01-05 06:32 - 平均心率: 153 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'55" / 06'33" / 06'20" / 06'09" / 06'02" / 05'54" / 05'46" / 05'49" / 06'57" / 05'37" / 05'44" / 05'35" / 05'33" / 05'35" / 05'39" / 06'00" / 06'38" / 06'14" / 06'25" / 06'03" / 06'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 06'38" (+01'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 06'24" (+00'51") | 1000 / 19000 |
| 20 | | 06'03" (+00'30") | 1000 / 20000 |
| 21 | | 06'21" (+00'48") | 1000 / 21000 |
| 22 | | 05'10" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 06'09" | 00:25'57" |
| 5 | 06'02" | 00:31'59" |
| 6 | 05'54" | 00:37'53" |
| 7 | 05'46" | 00:43'39" |
| 8 | 05'49" | 00:49'28" |
| 9 | 06'57" | 00:56'25" |
| 10 | 05'37" | 01:02'02" |
| 11 | 05'44" | 01:07'46" |
| 12 | 05'35" | 01:13'21" |
| 13 | 05'33" | 01:18'54" |
| 14 | 05'35" | 01:24'29" |
| 15 | 05'39" | 01:30'08" |
| 16 | 06'00" | 01:36'08" |
| 17 | 06'38" | 01:42'46" |
| 18 | 06'14" | 01:49'00" |
| 19 | 06'25" | 01:55'25" |
| 20 | 06'03" | 02:01'28" |
| 21 | 06'22" | 02:07'50" |
| 21.1 | 05'12" | 02:08'23" |
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