|  全馬 | 06:29:37 | 09:14/km | 第32馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 06:29:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'43" | 01:23'48" | | 00:44'05" (+04'22") | | 00:41'54" (+02'11") | 01:26'06" (+02'18") | | 00:44'12" (+04'29") | | 00:46'40" (+06'57") | 01:32'05" (+08'17") | | 00:45'25" (+05'42") | | 00:48'37" (+08'54") | 01:40'02" (+16'14") | | 00:51'25" (+11'42") | |
日期: 2020-01-05 06:30 - 總爬升: 502 m - 平均心率: 112 - 卡路里: 2353 Cal - 總步數: 57152 - 平均步頻: 146 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+01'11") | 1000 / 1000 | 179 / 69 | | 2 | | 07'05" (+00'15") | 1002 / 2002 | 182 / 77 | | 3 | | 08'21" (+01'31") | 1001 / 3003 | 159 / 75 | | 4 | | 08'42" (+01'52") | 1002 / 4006 | 155 / 73 | | 5 | | 08'12" (+01'22") | 1001 / 5007 | 158 / 76 |
| 6 | | 09'38" (+02'48") | 1000 / 6007 | 103 / 100 | | 7 | | 07'07" (+00'17") | 1000 / 7007 | 170 / 82 | | 8 | | 09'33" (+02'43") | 1000 / 8007 | 126 / 82 | | 9 | | 09'29" (+02'39") | 1000 / 9008 | 147 / 71 | | 10 | | 11'44" (+04'54") | 1000 / 10009 | 148 / 57 | | 11 | | 07'08" (+00'18") | 1000 / 11009 | 165 / 84 | | 12 | | 07'56" (+01'06") | 1001 / 12011 | 144 / 87 | | 13 | | 06'50" | 1000 / 13011 | 164 / 88 | | 14 | | 08'11" (+01'21") | 1001 / 14013 | 155 / 78 | | 15 | | 09'06" (+02'16") | 1000 / 15014 | 109 / 100 | | 16 | | 08'50" (+02'00") | 1000 / 16014 | 145 / 77 | | 17 | | 08'26" (+01'36") | 1000 / 17014 | 133 / 88 | | 18 | | 10'43" (+03'53") | 1000 / 18015 | 126 / 73 | | 19 | | 08'22" (+01'32") | 1000 / 19015 | 156 / 76 | | 20 | | 08'08" (+01'18") | 1000 / 20016 | 158 / 77 | | 21 | | 09'11" (+02'21") | 1001 / 21018 | 151 / 71 | | 22 | | 08'48" (+01'58") | 1001 / 22019 | 153 / 74 | | 23 | | 09'20" (+02'30") | 1000 / 23020 | 140 / 75 | | 24 | | 09'46" (+02'56") | 1000 / 24020 | 152 / 66 | | 25 | | 09'30" (+02'40") | 1001 / 25021 | 161 / 65 | | 26 | | 11'14" (+04'24") | 1000 / 26022 | 122 / 72 | | 27 | | 09'24" (+02'34") | 1001 / 27023 | 155 / 68 | | 28 | | 08'47" (+01'57") | 1000 / 28024 | 155 / 73 | | 29 | | 08'47" (+01'57") | 1033 / 29057 | 157 / 72 | | 30 | | 08'51" (+02'01") | 1002 / 30060 | 153 / 73 | | 31 | | 11'42" (+04'52") | 1000 / 31061 | 127 / 67 | | 32 | | 09'16" (+02'26") | 1000 / 32061 | 147 / 73 | | 33 | | 08'25" (+01'35") | 1002 / 33063 | 155 / 76 | | 34 | | 08'33" (+01'43") | 1001 / 34065 | 153 / 75 | | 35 | | 11'34" (+04'44") | 1002 / 35067 | 137 / 63 | | 36 | | 07'48" (+00'58") | 1001 / 36068 | 160 / 79 | | 37 | | 11'28" (+04'38") | 1000 / 37069 | 135 / 64 | | 38 | | 11'00" (+04'10") | 1001 / 38071 | 135 / 67 | | 39 | | 11'24" (+04'34") | 1001 / 39072 | 135 / 64 | | 40 | | 10'08" (+03'18") | 1001 / 40074 | 146 / 67 | | 41 | | 10'40" (+03'50") | 1000 / 41074 | 141 / 66 | | 42 | | 09'53" (+03'03") | 1000 / 42075 | 151 / 66 | | 43 | | 15'26" (+08'36") | 103 / 42178 | 137 / 47 |
賽後評分: 補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 175.73 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'08" | 00:14'56" | | 3 | 08'18" | 00:23'14" | | 4 | 08'37" | 00:31'51" | | 5 | 07'52" | 00:39'43" | | 6 | 09'55" | 00:49'38" | | 7 | 06'46" | 00:56'24" | | 8 | 09'18" | 01:05'42" | | 9 | 09'21" | 01:15'03" | | 10 | 08'45" | 01:23'48" | | 11 | 10'30" | 01:34'18" | | 12 | 07'46" | 01:42'04" | | 13 | 06'58" | 01:49'02" | | 14 | 07'46" | 01:56'48" | | 15 | 08'54" | 02:05'42" | | 16 | 08'30" | 02:14'12" | | 17 | 08'22" | 02:22'34" | | 18 | 10'44" | 02:33'18" | | 19 | 08'32" | 02:41'50" | | 20 | 08'04" | 02:49'54" | | 21 | 08'35" | 02:58'29" | | 22 | 08'55" | 03:07'24" | | 23 | 09'03" | 03:16'27" | | 24 | 09'31" | 03:25'58" | | 25 | 10'36" | 03:36'34" | | 26 | 09'24" | 03:45'58" | | 27 | 10'06" | 03:56'04" | | 28 | 08'53" | 04:04'57" | | 29 | 08'38" | 04:13'35" | | 30 | 08'24" | 04:21'59" | | 31 | 11'46" | 04:33'45" | | 32 | 08'45" | 04:42'30" | | 33 | 09'02" | 04:51'32" | | 34 | 08'37" | 05:00'09" | | 35 | 10'27" | 05:10'36" | | 36 | 08'19" | 05:18'55" | | 37 | 10'01" | 05:28'56" | | 38 | 10'58" | 05:39'54" | | 39 | 11'55" | 05:51'49" | | 40 | 10'12" | 06:02'01" | | 41 | 10'24" | 06:12'25" | | 42 | 10'07" | 06:22'32" | | 42.2 | 39'09" | 06:29'37" |
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