20.1 km | 02:06:54 | 06:19/km日期: 2020-01-05 11:54 - 總爬升: 213 m - 平均心率: 148 - 卡路里: 1076 Cal - 平均步頻: 152
Pace: 06'10" / 08'13" / 10'34" / 05'37" / 05'00" / 05'08" / 05'07" / 06'47" / 11'45" / 05'09" / 05'08" / 06'30" / 06'51" / 07'18" / 14'26" / 05'34" / 05'46" / 05'14" / 07'55" / 08'52" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 08'13" (+03'16") | 1000 / 2000 |
| 3 | | 10'33" (+05'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+01'49") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'30" (+01'33") | 1000 / 12000 |
| 13 | | 06'51" (+01'54") | 1000 / 13000 |
| 14 | | 07'18" (+02'21") | 1000 / 14000 |
| 15 | | 06'37" (+01'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 1000 / 16000 |
| 17 | | 05'45" (+00'48") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 07'54" (+02'57") | 1000 / 19000 |
| 20 | | 06'57" (+02'00") | 1000 / 20000 |
| 21 | | 04'18" | 84 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'13" | 00:14'23" |
| 3 | 10'34" | 00:24'57" |
| 4 | 05'37" | 00:30'34" |
| 5 | 05'00" | 00:35'34" |
| 6 | 05'08" | 00:40'42" |
| 7 | 05'07" | 00:45'49" |
| 8 | 06'47" | 00:52'36" |
| 9 | 11'45" | 01:04'21" |
| 10 | 05'09" | 01:09'30" |
| 11 | 05'08" | 01:14'38" |
| 12 | 06'30" | 01:21'08" |
| 13 | 06'51" | 01:27'59" |
| 14 | 07'18" | 01:35'17" |
| 15 | 14'26" | 01:49'43" |
| 16 | 05'34" | 01:55'17" |
| 17 | 05'46" | 02:01'03" |
| 18 | 05'14" | 02:06'17" |
| 19 | 07'55" | 02:14'12" |
| 20 | 08'52" | 02:23'04" |
| 20.1 | 04'21" | 02:23'26" |
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