|  90.0 km | 04:12:55 | 21.4 km/h| 官方成績 | | 日期 | 2014-08-16 | | 成績 | 04:12:55 | | 總名次 | 82 / 905 | | 分組名次 | 6 / 110 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'12" (+01'26") | 00:20'21" (+01'45") | | 00:10'09" (+01'23") | | 00:14'48" (+06'02") | 00:41'27" (+22'51") | | 00:26'39" (+17'53") | | 00:10'30" (+01'44") | 00:29'38" (+11'02") | | 00:19'08" (+10'22") | | 00:21'38" (+12'52") | 00:35'36" (+17'00") | | 00:13'58" (+05'12") | | 00:24'49" (+16'03") | 00:33'42" (+15'06") | | 00:08'53" (+00'07") | | 00:16'33" (+07'47") | 00:30'36" (+12'00") | | 00:14'03" (+05'17") | | 00:12'48" (+04'02") | 00:26'54" (+08'18") | | 00:14'06" (+05'20") | | 00:08'46" | 00:18'36" | | 00:09'50" (+01'04") | | 00:09'34" (+00'48") | 00:00'00" | |
日期: 2014-08-16 06:31 - 總爬升: 1481 m - 地點: 闊瀨尋奇 - 天氣: 晴 - 平均心率: 113 - 踏頻: 76 - 卡路里: 2498 Cal - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-4.03) | 5000 / 5000 | | 2 | | 31.03 (-3.25) | 5000 / 10000 | | 3 | | 20.34 (-13.95) | 5000 / 15000 | | 4 | | 11.29 (-23.00) | 5000 / 20000 | | 5 | | 28.80 (-5.49) | 5000 / 25000 |
| 6 | | 15.72 (-18.57) | 5000 / 30000 | | 7 | | 17.31 (-16.98) | 5000 / 35000 | | 8 | | 21.56 (-12.73) | 5000 / 40000 | | 9 | | 12.12 (-22.16) | 5000 / 45000 | | 10 | | 33.96 (-0.32) | 5000 / 50000 | | 11 | | 23.68 (-10.60) | 5000 / 55000 | | 12 | | 21.43 (-12.86) | 5000 / 60000 | | 13 | | 23.53 (-10.76) | 5000 / 65000 | | 14 | | 21.30 (-12.98) | 5000 / 70000 | | 15 | | 34.29 | 5000 / 75000 | | 16 | | 30.77 (-3.52) | 5000 / 80000 | | 17 | | 31.58 (-2.71) | 5000 / 85000 | | 18 | | 26.67 (-7.62) | 2755 / 87755 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 797.04 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | 2.3 % | | 2 | 33.0 | -1.2 % | | 3 | 35.6 | 1.3 % | | 4 | 27.9 | 2.0 % | | 5 | 40.0 | 2.2 % | | 6 | 29.5 | 1.4 % | | 7 | 26.5 | 1.8 % | | 8 | 39.1 | 1.6 % | | 9 | 24.2 | 2.0 % | | 10 | 32.7 | -3.6 % | | 11 | 21.2 | 3.3 % | | 12 | 30.8 | 2.7 % | | 13 | 20.5 | 3.3 % | | 14 | 21.2 | 3.3 % | | 15 | 14.1 | 5.4 % | | 16 | 12.3 | 6.0 % | | 17 | 10.3 | 7.7 % | | 18 | 12.8 | 5.5 % | | 19 | 10.2 | 7.4 % | | 20 | 11.2 | 6.4 % | | 21 | 23.7 | -8.5 % | | 22 | 37.1 | -10.0 % | | 23 | 31.9 | -7.7 % | | 24 | 23.5 | -6.5 % | | 25 | 31.3 | -9.6 % | | 26 | 26.1 | -6.4 % | | 27 | 11.1 | 9.4 % | | 28 | 22.9 | -9.0 % | | 29 | 11.4 | 6.8 % | | 30 | 17.0 | 5.0 % | | 31 | 10.9 | 6.7 % | | 32 | 8.0 | -3.9 % | | 33 | 34.0 | -5.8 % | | 34 | 13.8 | 4.7 % | | 35 | 23.8 | -5.7 % | | 36 | 20.6 | 4.8 % | | 37 | 31.6 | -5.9 % | | 38 | 25.9 | -4.9 % | | 39 | 16.9 | 6.2 % | | 40 | 18.3 | 4.9 % | | 41 | 10.4 | 7.1 % | | 42 | 10.3 | 6.1 % | | 43 | 13.5 | 4.0 % | | 44 | 10.9 | 7.9 % | | 45 | 18.5 | 3.3 % | | 46 | 36.7 | -6.7 % | | 47 | 34.3 | -7.8 % | | 48 | 31.9 | -6.2 % | | 49 | 34.3 | -5.9 % | | 50 | 32.1 | -6.3 % | | 51 | 39.6 | -6.4 % | | 52 | 33.0 | -4.2 % | | 53 | 35.6 | -3.0 % | | 54 | 9.5 | -4.3 % | | 55 | 11.5 | 6.6 % | | 56 | 6.9 | 9.3 % | | 57 | 3600.0 | -0.2 % | | 58 | 40.4 | -2.8 % | | 59 | 40.9 | -2.8 % | | 60 | 24.7 | 2.2 % | | 61 | 27.1 | 2.5 % | | 62 | 17.6 | 4.4 % | | 63 | 25.4 | -4.0 % | | 64 | 20.8 | 3.3 % | | 65 | 31.0 | -2.6 % | | 66 | 17.6 | 3.3 % | | 67 | 20.3 | 2.7 % | | 68 | 19.0 | 2.1 % | | 69 | 19.0 | 2.5 % | | 70 | 41.4 | -5.6 % | | 71 | 36.0 | -4.8 % | | 72 | 29.8 | -3.2 % | | 73 | 36.0 | -2.8 % | | 74 | 35.3 | -1.4 % | | 75 | 35.0 | -3.1 % | | 76 | 32.1 | -3.8 % | | 77 | 37.9 | -2.6 % | | 78 | 31.0 | -1.6 % | | 79 | 26.5 | 3.0 % | | 80 | 27.5 | -2.1 % | | 81 | 31.6 | -0.4 % | | 82 | 33.0 | -1.3 % | | 83 | 32.1 | -0.7 % | | 84 | 30.5 | -0.7 % | | 85 | 29.8 | -1.3 % | | 86 | 30.0 | -0.8 % | | 87 | 29.8 | -1.0 % | | 87.8 | 19.1 | -1.0 % |
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