2.7 km | 00:24:00 | 08:52/km日期: 2014-08-12 23:00 - 總爬升: 247 m - 卡路里: 122 Cal
Pace: 08'57" / 06'19" / 06'47" / 07'10" / 07'15" / 06'59" / 07'08" / 07'41" / 07'54" / 07'51" / 11'18" / 08'38" / 08'36" / 08'50" / 11'19" / 10'02" / 07'49" / 06'58" / 07'19" / 07'31" / 07'57" / 07'53" / 08'08" / 09'01" / 09'21" / 09'10" / 09'37" /
8月累積里程 : 29.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'19" | 00:15'16" |
| 3 | 06'47" | 00:22'03" |
| 4 | 07'10" | 00:29'13" |
| 5 | 07'15" | 00:36'28" |
| 6 | 06'59" | 00:43'27" |
| 7 | 07'08" | 00:50'35" |
| 8 | 07'41" | 00:58'16" |
| 9 | 07'54" | 01:06'10" |
| 10 | 07'51" | 01:14'01" |
| 11 | 11'18" | 01:25'19" |
| 12 | 08'38" | 01:33'57" |
| 13 | 08'36" | 01:42'33" |
| 14 | 08'50" | 01:51'23" |
| 15 | 11'19" | 02:02'42" |
| 16 | 10'02" | 02:12'44" |
| 17 | 07'49" | 02:20'33" |
| 18 | 06'58" | 02:27'31" |
| 19 | 07'19" | 02:34'50" |
| 20 | 07'31" | 02:42'21" |
| 21 | 07'57" | 02:50'18" |
| 22 | 07'53" | 02:58'11" |
| 23 | 08'08" | 03:06'19" |
| 24 | 09'01" | 03:15'20" |
| 25 | 09'21" | 03:24'41" |
| 26 | 09'10" | 03:33'51" |
| 26.9 | 07'54" | 03:40'39" |
留言 
