10.2 km | 00:59:46 | 05:52/km日期: 2020-01-08 21:03 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 180
Pace: 05'00" / 04'56" / 05'29" / 05'39" / 05'50" / 04'59" / 05'26" / 06'02" / 05'36" / 06'15" / 28'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'29") | 399 / 399 |
| 2 | | 06'49" (+03'29") | 400 / 800 |
| 3 | | 03'46" (+00'26") | 405 / 1205 |
| 4 | | 06'36" (+03'16") | 412 / 1618 |
| 5 | | 03'34" (+00'14") | 411 / 2030 |
| 6 | | 06'57" (+03'37") | 412 / 2443 |
| 7 | | 03'40" (+00'20") | 406 / 2849 |
| 8 | | 06'45" (+03'25") | 402 / 3251 |
| 9 | | 03'31" (+00'11") | 417 / 3669 |
| 10 | | 07'19" (+03'59") | 397 / 4067 |
| 11 | | 03'35" (+00'15") | 402 / 4469 |
| 12 | | 08'32" (+05'12") | 404 / 4874 |
| 13 | | 03'42" (+00'22") | 408 / 5283 |
| 14 | | 06'55" (+03'35") | 418 / 5701 |
| 15 | | 03'41" (+00'21") | 408 / 6110 |
| 16 | | 07'15" (+03'55") | 421 / 6531 |
| 17 | | 03'26" (+00'06") | 412 / 6943 |
| 18 | | 07'55" (+04'35") | 415 / 7359 |
| 19 | | 03'32" (+00'12") | 406 / 7765 |
| 20 | | 07'11" (+03'51") | 407 / 8173 |
| 21 | | 03'33" (+00'13") | 410 / 8584 |
| 22 | | 07'22" (+04'02") | 405 / 8989 |
| 23 | | 03'20" | 417 / 9406 |
| 24 | | 15'34" (+12'14") | 70 / 9476 |
| 25 | | 12'20" (+09'00") | 680 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
300.74 km 
adidas adizero japan 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 05'29" | 00:15'25" |
| 4 | 05'39" | 00:21'04" |
| 5 | 05'50" | 00:26'54" |
| 6 | 04'59" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 06'02" | 00:43'21" |
| 9 | 05'36" | 00:48'57" |
| 10 | 06'15" | 00:55'12" |
| 10.2 | 29'00" | 00:59'46" |
展開計圈分析
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