10.2 km | 00:44:51 | 04:24/km日期: 2020-01-11 05:49 - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100%
Pace: 04'38" / 04'31" / 04'24" / 04'25" / 04'23" / 04'25" / 04'25" / 04'23" / 04'21" / 04'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'01" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
132.61 km 
Mizuno Wave Rider 23 SW 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'24" | 00:13'33" |
| 4 | 04'25" | 00:17'58" |
| 5 | 04'23" | 00:22'21" |
| 6 | 04'25" | 00:26'46" |
| 7 | 04'25" | 00:31'11" |
| 8 | 04'23" | 00:35'34" |
| 9 | 04'21" | 00:39'55" |
| 10 | 04'18" | 00:44'13" |
| 10.2 | 04'01" | 00:44'51" |
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